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Top 5 tips to eat less this holiday season

Laura Carson Miller — Fri, 14 Oct 2011 03:26:00 -0700

Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your well-devised healthy eating habits. But instead of losing the battle of the holiday bulge, heed these expert holiday diet tips from Keri Glassman, founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City.

5 Surprising ways to stay fit during the holidays

Laura Carson Miller — Mon, 24 Oct 2011 01:15:00 -0700

'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t forget all those super-sweet cakes, cookies and brownies your co-workers insist on bringing into the office! Combine that with cold weather that hinders your outdoor workouts, and it’s almost as though we're under strategic attack when it comes to celebrating the holidays. But here at SheKnows, we don’t take the holidays lying down ! We turned to New York fitness expert Alex Matosov for potent yet practical fitness advice to stay in shape and ward off weight gain so you can stay fit during the holidays and beyond.

Best fitness wear for cold-weather workouts

Laura Carson Miller — Thu, 06 Oct 2011 02:32:00 -0700

Just because the weather outside has turned from sunny and warm to chilly and damp doesn’t mean you have to abandon your outdoor fitness routine. Here are some of our favorite fitness wear options for cold-weather workouts.

How to show your personal style at home

Laura Carson Miller — Thu, 23 Jun 2011 14:30:00 -0700

Sure, many of us have big dreams for our ideal living space, but sometimes we need help when it comes to bringing our personal style home to roost. We recently spoke with Erika Ward, an Atlanta interior designer and owner of Erika Ward Interiors, about ways to make sure your home looks fabulous while making a statement with your own personal touch.

Antioxidant power: Polyphenols and why you need them

Laura Carson Miller — Sat, 04 Jun 2011 08:10:00 -0700

You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of polyphenols? These super-nutrients valiantly fight free radicals and are in your everyday foods -- if you're following a healthy diet. Here's more on polyphenols and why you need them.

Buying granite countertops: What you need to know

Laura Carson Miller — Thu, 26 May 2011 12:00:00 -0700

Once only seen in upper-end homes, but now a feature most everyone is looking for, granite countertops are one hot commodity. We got the inside scoop on what to ask for and how to spot quality products and installation from Danny Hallum, vice president of sales for Stone Bridge Homes. Danny has worked in home building and specifically in the business of granite for many years. According to Danny, here is what every buyer needs to know about granite -- that most people don't:

5 Plants for small outdoor spaces

Laura Carson Miller — Tue, 19 Apr 2011 09:30:00 -0700

If you’re ready to spruce up your smaller patio, balcony or porch, these plant suggestions will help you make the most of your allotted gardening area. Read on to find out how to maximize your patio garden with plants that are big on show and not on space!

Shop for a cause

Laura Carson Miller — Fri, 08 Apr 2011 14:00:00 -0700

Online shopping is sure to bring a certain rush of excitement and giddy anticipation for your package to arrive, but what if you could help others with your purchases, too? Here is a list of companies and websites that give back to others through purchases, both locally and globally. If you’ve never actually tried shopping for a cause, now’s your chance to get started.

Revitalize your home decor with pillows

Laura Carson Miller — Mon, 28 Mar 2011 13:08:00 -0700

Pillows are one of the easiest and most affordable ways to update your décor. They can lighten up a space or help bring together other home accessories in a room. And because they can be very affordable and are readily available in every size, shape and color imaginable, pillows are a "go-to" design component when planning your dream space. Learn how to update your space by decorating with pillows.

7 Tips for eating healthy at the airport

Laura Carson Miller — Fri, 15 Apr 2011 06:30:00 -0700

Whether you find yourself constantly traveling for work, or just take a single vacation each year, being hungry at the airport can sabotage your healthy eating habits and cause you to scramble for the nearest cinnamon roll stand. Don’t let your diet fall by the wayside when traveling. With proper planning you can avoid derailing your diet with airport food. Here are seven tips to help you make healthy choices at the airport food court.

Eco-friendly and organic food vacations

Laura Carson Miller — Wed, 29 Dec 2010 11:01:00 -0800

The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do what they think is healthiest for their minds, bodies and the environment, including eco-friendly vacations. Here are a few eco-friendly organic-oriented travel destinations to put on your travel agenda.

Mind-body connection: The psychology of healing

Laura Carson Miller — Tue, 21 Dec 2010 08:19:00 -0800

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and documented for many years. Research shows that a correlation between the desire to heal and actual healing exists -- and can be enhanced if the mind is engaged in a positive way toward that goal. Here’s more on how you can use your mind to heal your body.

3 Financial tips to manage money in the New Year

Laura Carson Miller — Thu, 23 Dec 2010 07:57:00 -0800

With a brand-new year staring us in the face, it’s likely you’ve had a few resolutions cross your mind. You know, things you want to improve, or maybe even something you might want to change completely. Along with exercise and volunteering, one of the top resolutions involves better management of our own personal finances. Here are a few New Year’s resolutions to help you manage your money.