Articles by Kristina Marquez:
Kristina Marquez, BSN, MPH has been in the fitness and medical field for over 12 years and is an outdoor and endurance enthusiast residing in Buffalo, New York.
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Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
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7 Things you didn’t know about your health
As you’re looking for the perfect holiday gifts for your loved ones, don’t forget to put Y-O-U on the list and get this book! Our... -
Preparing the student athlete for sports season
Months of schlepping gear to and from practice and long workout sessions have you and your child excited for the new sports season.... -
Kids fitness: The power of positive thinking
Kids are naturally active and want to expend energy. You can help foster a lifestyle of fitness and happiness to last their... -
What you need to know about your child's behavior
Parenting is challenging. Parenting can be even more challenging when your toddler begins having emotional outbursts and difficulty... -
Running tips: How to train for a marathon
Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list... -
Resiliency: Get skills to be happier and healthier
Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and... -
Workout revival: 3 Fun spring workouts
Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the... -
Are you in love with your workout buddy?
Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and... -
Do you have a health care proxy?
In recent years the terms health care proxy and advance directives have become increasingly significant when it comes to patient... -
Coping with post-race depression
Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,... -
Following an exercise prescription
Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or... -
3 Intense indoor workouts
It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably... -
5 fitness tips for new moms
Being a mom doesn't mean you have to give up being in shape. Here are some ideas to help you get an enviably fit mommy body. Some... -
How to welcome unexpected guests
Have you ever had unexpected guests arrive from out of town and have you in a panic because you weren't prepared for overnight...
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