http://www.sheknows.com/authors/kendra-y-mims/articles Wed, 01 May 2013 00:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991857/5-outdoor-activities-to-keep-your-family-happy-and-healthy Do you find that your family spends more time together watching television than being physically active? According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and obesity now affects 17 percent of all children and adolescents nationwide. With summer approaching, it's the perfect time to take your family outdoors and embrace a healthy living lifestyle. http://www.sheknows.com/health-and-wellness/articles/991857/5-outdoor-activities-to-keep-your-family-happy-and-healthy Kendra Y. Mims Wed, 10 Apr 2013 06:30:00 -0700 http://www.sheknows.com/living/articles/990339/5-beach-destinations-to-flaunt-your-bikini-bod After all the hard work you've done to get your bod bikini-ready, head to one of these beaches and flaunt it! http://www.sheknows.com/living/articles/990339/5-beach-destinations-to-flaunt-your-bikini-bod Kendra Y. Mims Sun, 28 Apr 2013 06:00:00 -0700 http://www.sheknows.com/home-and-gardening/articles/987695/letting-your-passion-inspire-your-redesign Take your living space from drab to fab by using the arts to inspire your home redesign. From dance and music to theater, you can infuse your passion for the arts into your home by accessorizing your space with eclectic decor that makes a statement. http://www.sheknows.com/home-and-gardening/articles/987695/letting-your-passion-inspire-your-redesign Kendra Y. Mims Sat, 02 Feb 2013 03:34:00 -0800 http://www.sheknows.com/living/articles/983567/top-cities-for-the-working-gal Did you know that today’s working women are at the top of the game now more than ever? According to Forbes, in 2012 women left their mark in business in industries around the world, and started companies at 1.5 times the national average. http://www.sheknows.com/living/articles/983567/top-cities-for-the-working-gal Kendra Y. Mims Fri, 01 Feb 2013 09:31:00 -0800 http://www.sheknows.com/home-and-gardening/articles/983557/home-makeover-tips-that-reflect-your-personality Is your living space in need of a facelift? From choosing the right colors to finding a style that represents your uniqueness, it's important to let your personality influence your home makeover. http://www.sheknows.com/home-and-gardening/articles/983557/home-makeover-tips-that-reflect-your-personality Kendra Y. Mims Thu, 06 Dec 2012 03:34:00 -0800 http://www.sheknows.com/health-and-wellness/articles/978605/the-12-day-fitness-challenge The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain. However, we've got a 12-day fitness challenge for you to jump-start your holiday season and have you in shape even before the new year. http://www.sheknows.com/health-and-wellness/articles/978605/the-12-day-fitness-challenge Kendra Y. Mims Thu, 07 Apr 2011 02:54:00 -0700 http://www.sheknows.com/health-and-wellness/articles/827717/the-best-exercises-for-disease-prevention Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to experts, exercising can cut your chances of developing diseases such as heart disease and diabetes. From combating high blood pressure to lowering cholesterol and the risk of developing cancer, the following exercises are recommended by experts to help prevent diseases. http://www.sheknows.com/health-and-wellness/articles/827717/the-best-exercises-for-disease-prevention Kendra Y. Mims Wed, 06 Apr 2011 06:39:00 -0700 http://www.sheknows.com/health-and-wellness/articles/827713/7-diet-changes-that-can-save-your-life From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from overindulging in our guilty food pleasures. So although fasting from fast food is great, there are other precautions that we can take to avoid putting our health at risk. Here are 7 diet changes that can add extra years to your life. http://www.sheknows.com/health-and-wellness/articles/827713/7-diet-changes-that-can-save-your-life Kendra Y. Mims Wed, 23 Mar 2011 05:01:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826207/spring-diet-take-the-meatless-challenge When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially when you are outdoors enjoying the sun. The change in season is a perfect opportunity to evaluate your diet to make sure that you not only look great but feel your best as well. Here’s how you can take the meatless challenge to boost your spring health and fitness! http://www.sheknows.com/health-and-wellness/articles/826207/spring-diet-take-the-meatless-challenge Kendra Y. Mims Tue, 15 Mar 2011 04:21:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of kicking your fitness to the curb, fit these ten 10-minute workouts into your day. http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises Kendra Y. Mims Tue, 05 Oct 2010 10:27:00 -0700 http://www.sheknows.com/beauty-and-style/articles/818852/5-Ways-to-take-skin-from-summer-to-winter Are you concerned that the glowing, radiant skin you have maintained throughout the summer will turn into the dry “winter itch” as the seasons change? While cold air, high winds, and low humidity contribute to flaky skin, chapped lips, and rough hands and feet, there are things you can do to prevent the dryness that plagues so many people during the winter season. Check out these 5 ways to get your skin winter ready. http://www.sheknows.com/beauty-and-style/articles/818852/5-Ways-to-take-skin-from-summer-to-winter Kendra Y. Mims Tue, 05 Oct 2010 09:23:00 -0700 http://www.sheknows.com/beauty-and-style/articles/818844/Best-winter-skin-care-products Is your skin suffering from its own case of the winter blues? If you find your skin to be extremely dry and itchy during the winter season, it may be time to reevaluate your skincare products to make sure they are effective in combating dryness. Make sure your winter products include lotions, moisturizers, and creams that will leave your skin healthy, soft, and radiant without clogging up your pores. http://www.sheknows.com/beauty-and-style/articles/818844/Best-winter-skin-care-products Kendra Y. Mims Mon, 09 Aug 2010 03:45:00 -0700 http://www.sheknows.com/home-and-gardening/articles/816859/Costs-of-remodeling-your-home Maybe watching a fabulous kitchen renovation on HDTV has inspired you to remodel your home, or perhaps you just want to give your bathroom a fresh, updated look. Whether your ultimate goal is to increase your home’s value or create your dream home, it's important to consider your budget when selecting your remodeling project. http://www.sheknows.com/home-and-gardening/articles/816859/Costs-of-remodeling-your-home Kendra Y. Mims Mon, 26 Jul 2010 16:30:00 -0700 http://www.sheknows.com/living/articles/816617/declutter-your-space-in-20-minutes-or-less-1 Working or relaxing in a cluttered environment can be difficult with papers, clothes or a mess scattered around you. Clutter can keep you disorganized, and it can actually create a stressful environment. If the junk piles are making it hard to focus or to find items that you need, it may be time to organize your space and get your clutter under control. It doesn't have to be an all day process: Here's how to declutter your space in 20 minutes or less. http://www.sheknows.com/living/articles/816617/declutter-your-space-in-20-minutes-or-less-1 Kendra Y. Mims Mon, 26 Jul 2010 12:42:00 -0700 http://www.sheknows.com/living/articles/816600/5-ways-to-personalize-your-decor-1 Your home is the perfect showcase for your signature style. From your favorite colors to your favorite accessories, personalizing your decor allows you to really make your home yours and express who you are. It also gives visitors a chance to see your personality. Check out the following five easy and inexpensive ways to personalize your decor and make your space as unique as you are. http://www.sheknows.com/living/articles/816600/5-ways-to-personalize-your-decor-1 Kendra Y. Mims Tue, 13 Nov 2012 01:53:00 -0800 http://www.sheknows.com/living/articles/816456/a-10-minute-laundry-room-makeover-1 Let's face it: though you use your laundry room to clean your clothes, the room itself may be in need of a little tidying. We have some fun and easy ways to makeover your laundry room in less than 10 minutes. http://www.sheknows.com/living/articles/816456/a-10-minute-laundry-room-makeover-1 Kendra Y. Mims Tue, 06 Jul 2010 12:09:00 -0700 http://www.sheknows.com/food-and-recipes/articles/815990/10-snacks-to-bust-afternoon-slump-1 It’s that time of the day again — the afternoon slump. And although that Snickers from the vending machine is calling your name, the sugar and empty calories will only to set you up for the big crash later. Studies have shown that during the mid-afternoon , people become drowsy and lose focus. Iron, protein, vitamin B, vitamin C and complex carbohydrates can all boost your energy when you need it most. So before you make a dash to the vending machine, stock up on these snacks to recharge and get your body going when the afternoon slump starts to weigh you down. http://www.sheknows.com/food-and-recipes/articles/815990/10-snacks-to-bust-afternoon-slump-1 Kendra Y. Mims Fri, 11 Jun 2010 14:07:00 -0700 http://www.sheknows.com/living/articles/815646/risky-career-moves-for-the-gutsy-career-woman-1 When the alarm clock goes off in the morning, do you dread getting up because your current 9 to 5 has become such a drag? Although you may be satisfied with your paychecks, enjoy building relationships with your co-workers, and perhaps even love what you do, your bad attitude and lack of passion scream that it’s time for a change – and not just any change. We’re not talking about transferring to a different department or working harder in hopes of a promotion, we’re talking risk-taking, gutsy career moves. http://www.sheknows.com/living/articles/815646/risky-career-moves-for-the-gutsy-career-woman-1 Kendra Y. Mims Tue, 01 Jun 2010 10:49:00 -0700 http://www.sheknows.com/food-and-recipes/articles/815444/12-guitless-summer-desserts-1 Though it isn’t always easy to fight temptation when your sweet tooth entices you with thoughts of high-calorie and fattening desserts, there are ways to cure your cravings without feeling guilty. You can treat yourself without depriving the body of its cravings. The following desserts will leave your sweet tooth satisfied, and more importantly, you can enjoy them with a clear conscious. http://www.sheknows.com/food-and-recipes/articles/815444/12-guitless-summer-desserts-1 Kendra Y. Mims Thu, 27 May 2010 15:14:00 -0700 http://www.sheknows.com/food-and-recipes/articles/815388/a-week-s-worth-of-10-dinners-1 Are you trying to save money on groceries? According to the U.S. Department of Labor Statistics, the average American consumer spends just over $6,000 on food every year. This handy cheap meal plan will walk you through a week’s worth of family dinners, all under $10. So if you’re a budget-conscious cook, print this baby out start saving today. http://www.sheknows.com/food-and-recipes/articles/815388/a-week-s-worth-of-10-dinners-1 Kendra Y. Mims