Articles by Kathy A. Johnson :
Kathy A. Johnson is a freelance writer and editor in central Florida. Her work has appeared online and in print publications ranging from Mothers & More Forum to Horse Journal.
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You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
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5 Common illnesses and how to beat them
Along with cozy fires and chilly days, winter often brings a flurry of illnesses. Read on to discover how to beat five of the most... -
10 Ways to take control of your health
Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a... -
New Orleans: The cheap girl’s travel guide for The Big Easy
Whether you’re into music, food, history, art or just having a good time, New Orleans has something for everyone. Surprisingly, a... -
6 healthy holiday diet strategies
Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a... -
How to train for the Race for the Cure
Want to get fit and be part of a good cause? The Susan G. Komen Race for the Cure is a 5k run/fitness walk that raises funds for the... -
How to support a friend who has breast cancer
If your friend has been diagnosed with breast cancer, a good support system will help her weather her treatment better, both... -
10 Ways to support breast cancer research
October 2010 marks the 25th year of National Breast Cancer Awareness Month. While medical science has made many strides forward in... -
5 Food priorities for healthy eating
Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different... -
Quick 15-minute natural mood boosters for your busy life
In times of stress and anxiety, it’s easy to fall into down moods from time to time. When you find yourself feeling a little low, is... -
Tips for setting nutrition goals you’ll love
We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How... -
Breast thermography: Early breast cancer detection
According to National Cancer Institute statistics, one in eight women will be diagnosed with breast cancer in her lifetime. Despite... -
10 Fitness myths busted and what really works
You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks.... -
10 Sneaky truths about sneakers
Today’s sneakers can be comfortable, casual shoes in which to run around, or they can be high-tech tools to increase athletic... -
Outdoor exercises to bust you out of your gym rut
If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness... -
Healthy snack ideas for school sports
It’s that time of year again when after school sports’ practices and weekend games keep the kids (and you) on the run. Along with... -
How to ask for a raise – and get it
Women who work full time continue to make only 77 cents for every dollar a man earns each year. While the wage gap has narrowed,... -
Diet books for body, mind, and spirit
It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans... -
10 Tips to prepare for a layoff
The shaky economy has many employees fretting about their futures. Even if you think your job is secure, you’d be well-advised to... -
Preparing a family disaster plan
From flooding to earthquakes, hurricanes to wild fires and tornadoes – natural disasters are a fact of life in many parts of the...
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