Articles by Katherine Pennington

Revolving

Katherine Pennington is a diet and lifestyle coach and founder of Be in Balance (be-n-balance.com). She is a writer, lecturer, raw food chef and also runs a cooking program for kids and their moms called Kids in the Kitch. Katherine graduated from the Institute of Integrative Nutrition/Columbia Teachers College and is a member of the American Association of Drugless Practitioners.

Healthy root vegetable recipes

By Katherine Pennington on Oct 12, 2009
Root vegetables are packed with health-boosting nutrients and loaded with comfort food flavors. These varied veggies are also...
All about the IUD process

By Katherine Pennington on Sep 1, 2009
If you are considering getting an IUD, you should learn as much as you can about the device. Here, you will find out how an IUD is...
Understanding hormones' role in IUDs

By Katherine Pennington on Sep 1, 2009
So what is a levonorgestrel-releasing intrauterine system? The name conjures up something very complicated and intimidating but...
What are IUDs and are they right for you?

By Katherine Pennington on Sep 1, 2009
Being a working woman with two children, I have little or no time to think of birth control and I am a complete mess when it comes...