Articles by Julie Stokes:

Julie Stokes is an LA area based fitness trainer and nutritional consultant with 25 years of professional training in aerobics, circuit training and amateur bodybuilding, specializing in baby boomer fitness. Her new video series at strengthinus.com speaks directly to women about nutrition and fitness.
  1. Baby Boomer fitness tips

    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...