Articles by Julie Kraut:
Julie Kraut is a freelance writer and the author of Slept Away and Hot Mess. Visit JulieKraut.com for more.
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Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...
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Body basics: How to track your cycle
Tracking your cycle may seem like a pain, but knowing when your period is coming is worth it. You can be prepared with supplies and... -
5 Inspiring workout tips
If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are... -
Go green in the laundry room
Take a closer look at your laundry room. It’s the Thunderdome of your house: Energy consumption vs. Planet Earth, in a daily... -
The cost of energy-efficient appliances
“Go green and save green” seems to be the marketing rally cry of all green products. The idea is that, even if these products cost... -
5 Bad habits to drop for a better body
You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may... -
5 Ways to burn more calories by walking
Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably... -
How to get a toned body fast
You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And... -
How many calories should I eat in a day?
How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then... -
6 Ways to exercise an indoor cat
Your indoor kitty has put on some pounds and you know he needs to get some exercise, but you can’t exactly strap a sweatband on your... -
6 Ways to save money on energy
We’re all looking for ways to save money and an easy way to do it is to shave down your energy bill. Saving green by going green is... -
10 Really cool new green products
Green is officially the new black. Anything innovative that’s hitting the market is guaranteed to be green, even if it’s actually... -
Top 10 green apps
Increasingly, it seems that our phones are running our lives. Personally, my phone wakes me up in the morning, tells me where to go... -
5 Ways to help kids beat the flu
Gah! It’s flu season again already. To keep your home from turning into a sniffly, coughy miserable zone, keep your kids as healthy... -
Are food allergies real or hype?
With gluten-free bakeries popping up everywhere, vegan options at all of the hip restaurants, and dietary restrictions becoming a... -
Can vaccinations hurt your kids?
In recent years, vaccination has become an increasingly contentious subject. More and more vaccines are being added to the lists of... -
10 Essentials for a first aid kit
We’re not proud to admit that we don’t exactly live our lives by the Boy Scout code of ethics at all times here at SheKnows. (Have... -
Child vs. infant medication
Your baby’s sick. It has to be one of the worst feelings in the world. You want to treat him or her as quickly and effectively as... -
Easy, cheap hostess gift ideas
Holiday parties mean mingling, spreading cheer, figuring out what "festive attire" means, and, of course, the obligatory hostess gift. -
Favorite cameras of the mamarazzi
The mamarazzi mom. You know her. She’s the one with the camera around her neck, wrist or in her purse, always poised to capture the...
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