Articles by Judy Keane

Judy Keane is a freelance writer and public relations director living in Scottsdale, Arizona. She holds an MBA in International Business, is currently working on her first book, and enjoys food from lands near and far!

Organic lunch ideas for kids

By Judy Keane on Feb 10, 2009
It's tough to find healthy lunch ideas and snacks for kids in this day and age of highly processed fast foods and sugary treats. It...
10 Family-friendly organic snack ideas

By Judy Keane on Feb 9, 2009
Snack foods play an important part in our American food culture. Peek into any shopping cart at the grocery store and you're likely...
9 Dos & don'ts of going organic

By Judy Keane on Feb 9, 2009
If you are on the fence about whether you should go organic, consider all the benefits that organic foods have to offer. Similar to...
25 Popular snacks: But how many calories?

By Judy Keane on Dec 11, 2008
Not everyone needs to snack. For some people - three square meals work fine. For others, snacking is a way of life. But, without...
15 Ways to curb your cravings with 50 calories or less

By Judy Keane on Dec 11, 2008
It's certainly tempting to see your nearest vending machine as the ultimate go-to source when you're looking for a quick snack, but...
10 Alternatives to snacking

By Judy Keane on Dec 11, 2008
No doubt one of your New Year's resolutions is eating right and perhaps, eating less! But snack attacks are always standing by to...
Avoid Thanksgiving Day disasters

By Judy Keane on Oct 6, 2009
Smoke coming out of the oven? Forgot to remove the giblet bag from the turkey before cooking? Gravy looking a little lumpy? Such...
Antioxidant rich herbs and spices

By Judy Keane on Oct 27, 2008
Not only do spices and herbs make foods taste great, studies are also finding they pack a powerful dose of antioxidants!