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8 Ways to show gratitude

John Khoury — Fri, 15 Oct 2010 11:29:00 -0700

As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and energizing powers have been well-documented throughout human history and more recently in scientific studies by positive psychologists who are lauding the mental health benefits to both sides of the gratitude equation. Here’s a quick guide to giving thanks to those who have given you so much.

10 reasons you need a life plan

John Khoury — Mon, 27 Sep 2010 12:46:00 -0700

There's a quote that says "If you want to make God laugh, tell him your plans." I would venture a new one: If you want to make God cry, tell him you haven’t really made any plans. Businesses always start with a plan, and every sports team goes into a game with a solid plan. These are entities driven by results and so must you be. You need a written life plan if you are to have a good chance of fulfillment in this day and age. Here are 10 reasons to get a life plan as soon as you can.

The benefits of saying no

John Khoury — Mon, 27 Sep 2010 12:20:00 -0700

We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your agreement, your advice.You're asking the same things from others. It happens everywhere – at work, at home, and even on the street with complete strangers. And that's how it goes in life - you give and you take. But saying yes every time someone needs your help can drain you of energy and even your happiness. Saying no is an essential tool for your health and well-being. Here are the benefits of saying no and, because it is hard to do, tips on how to say no tactfully and guilt-free.

Tips to prevent burnout

John Khoury — Fri, 25 Jun 2010 09:54:00 -0700

If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines, or a mounting need-to-do list, chances are you’re bordering on burnout. Burnout seems to be the affliction of our time – people going over a certain emotional, mental and/or physical threshhold and then stalling like an old car on the side of the road. Are we really working that much harder than previous generations? Read on for the answer and the best ways to prevent burnout.

How to recover from sleepless nights

John Khoury — Mon, 28 Jun 2010 06:50:00 -0700

Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding sleepless nights in the first place. If you’re tired and irritated because of a sleepless night , you may be easily be put off by this statement. But when it comes to optimal health, it’s essential that you take preventative measures. Since sound sleep isn’t always possible, here is your guide to recovering from those energy-sapping sleepless nights.