Articles by JJ Virgin, PhD, CNS

Revolving

JJ Virgin, PhD, CNS, author of Six Weeks to Sleeveless and Sexy, is the premiere voice of scientific reason in the world of nutrition and wellness. She is one of the nation’s foremost celebrity nutrition experts, public speaker and media personality. With 25 years in the health and fitness industry and 10 years in holistic nutrition and functional medicine, JJ Virgin has earned recognition as the go-to weight loss expert who can unlock the door to life-long weight management through her sensible, no-fail approach to health. You can learn more about her work at jjvirgin.com

Weight gain: Are food intolerances to blame?

By JJ Virgin, PhD, CNS on Mar 8, 2013
Are you following all of the weight loss rules — counting calories, counting carbs, exercising — yet still struggling with stubborn...
Tips to get energized for fall

By JJ Virgin, PhD, CNS on Sep 18, 2012
Does the end of summer have you feeling drained? Instead of succumbing to fatigue, heed these quick energy do's and don'ts that will...
Sexy arms: Arm exercises and fat-burning diet tips

By JJ Virgin, PhD, CNS on Aug 22, 2010
Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...