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			<pubDate>Sat, 29 Dec 2012 04:30:00 -0800</pubDate>
			<title><![CDATA[Get the strongest body of your whole life]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/979865/guide-to-strength-training</link>
			<description>Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many factors that go into toning and building muscle, and we’re sharing our best tips on getting the strongest body of your life.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/979865/guide-to-strength-training</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/get-the-strongest-body-of-your-whole-life-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 21 Dec 2012 06:00:00 -0800</pubDate>
			<title><![CDATA[Travel trend alert: Where to go in 2013]]></title>
			<link>http://www.sheknows.com/living/articles/979751/where-to-go-in-2013</link>
			<description>With every New Year comes a new list of must-see spots around the globe, and we have scoop on where to go and what to see in 2013.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/979751/where-to-go-in-2013</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/travel-trend-alert-where-to-go-in-2013-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 04 Jan 2013 05:00:00 -0800</pubDate>
			<title><![CDATA[Love dilemma: Why didn’t my relationship survive the holidays?]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/979639/why-didnt-my-relationship-survive-the-holidays</link>
			<description>The holidays can be highly stressful for even the most solid couples, and if your relationship ended up on the rocks at some point during the festive season, you're likely not alone. We have some insight into a few things that may have caused your post-holiday breakup.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/979639/why-didnt-my-relationship-survive-the-holidays</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/love-dilemma-why-didnt-my-relationship-survive-the-holidays-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 20 Dec 2012 06:00:00 -0800</pubDate>
			<title><![CDATA[6 Ways to learn something new on vacation]]></title>
			<link>http://www.sheknows.com/living/articles/979619/6-ways-to-learn-something-new-on-vacation</link>
			<description>A vacation doesn't just have to be about total relaxation. Sitting by the pool, hitting the beach or heading to the spa are all worthwhile holiday experiences, but it can also be fun to learn something new while you're away. From surf schools to cooking classes abroad, we search out some of the best travel-to-learn opportunities.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/979619/6-ways-to-learn-something-new-on-vacation</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/6-ways-to-learn-something-new-on-vacation-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 19 Dec 2012 05:45:00 -0800</pubDate>
			<title><![CDATA[Frequent Flier: Where to island hop in the Bahamas]]></title>
			<link>http://www.sheknows.com/living/articles/979611/island-hop-in-the-bahamas</link>
			<description>Ready for take-off? This week Frequent Flier is heading to the Bahamas to check out some of the best islands in the area. Experience more of what this Caribbean hot spot has to offer with our insider's guide to island hopping.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/979611/island-hop-in-the-bahamas</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/frequent-flier-where-to-island-hop-in-the-bahamas-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 19 Dec 2012 03:39:00 -0800</pubDate>
			<title><![CDATA[Decorating Diva: Set the ultimate holiday table]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/979511/set-the-ultimate-holiday-table</link>
			<description>Welcome to &lt;em&gt;&lt;a href=&quot;/tags/decorating-diva&quot;&gt;Decorating Diva&lt;/a&gt;&lt;/em&gt;, where every week we share fresh, fun ways to update your home and spice up your living space! From centerpieces and tableware to stunning serveware, we're sharing our best table setting tips for a stylish sit-down dinner sure to impress your holiday guests.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/979511/set-the-ultimate-holiday-table</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/decorating-diva-set-the-ultimate-holiday-table-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 16 Dec 2012 03:02:00 -0800</pubDate>
			<title><![CDATA[The 5 health and fitness resolutions you need to make]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/979391/top-5-health-and-fitness-resolutions</link>
			<description>Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and juice fasts. Take a step back and focus on simplicity instead. We’re not joking; there are a few small but important changes you can make as the New Year approaches that will have you set for a happier, healthier and fitter 2013.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/979391/top-5-health-and-fitness-resolutions</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-only-5-health-and-fitness-resolutions-you-ever-need-to-make-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 12 Dec 2012 12:48:00 -0800</pubDate>
			<title><![CDATA[Think outside the holiday box: 5 Fun seasonal soiree ideas]]></title>
			<link>http://www.sheknows.com/holidays-and-seasons/articles/979269/5-fun-seasonal-soiree-ideas</link>
			<description>Bored of Christmas Day drop-ins? So are we, which is why we're offering some fun alternatives to traditional holiday get-togethers. From the silly to the sophisticated, there are lots of interesting options to take your holiday party up a few festive notches.</description>
			<guid isPermaLink="true">http://www.sheknows.com/holidays-and-seasons/articles/979269/5-fun-seasonal-soiree-ideas</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/think-outside-the-holiday-box-5-fun-seasonal-soiree-ideas-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 07 Dec 2012 04:43:00 -0800</pubDate>
			<title><![CDATA[Sneaky yet simple tips for adding exercise to your holidays]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/978915/easy-tips-to-exercise-during-holidays</link>
			<description>Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to squeeze in a workout despite your myriad holiday obligations. We’re sharing some tips for putting exercise back on your radar throughout the festive season.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/978915/easy-tips-to-exercise-during-holidays</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/sneaky-but-simple-tips-for-squeezing-in-exercise-this-holiday-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 12 Dec 2012 05:45:00 -0800</pubDate>
			<title><![CDATA[7 Spas around the world for a post-holiday detox]]></title>
			<link>http://www.sheknows.com/living/articles/978895/7-post-holiday-detox-spas</link>
			<description>Worried about the after-effects of a jam-packed holiday season? So are we! That's why we'll be jetting off to some of the top spas around the world  for some post-holiday rest. From massages and facials to scrubs and wellness and fitness programs, getting back on track after the holidays never felt so good.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/978895/7-post-holiday-detox-spas</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/7-spas-around-the-world-for-a-post-holiday-detox-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 12 Dec 2012 03:00:00 -0800</pubDate>
			<title><![CDATA[Decorating Diva: Creative ways to trim your tree]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/978885/trim-your-tree</link>
			<description>Welcome to &lt;em&gt;&lt;a href=&quot;/tags/decorating-diva&quot;&gt;Decorating Diva&lt;/a&gt;&lt;/em&gt;, where every week we share fresh, fun ways to update your home and spice up your living space! Forget tinsel and Santa ornaments, this week we're sharing some fun, fresh ways to deck out your holiday tree.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/978885/trim-your-tree</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/decorating-diva-creative-ways-to-trim-your-tree-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 10 Dec 2012 05:45:00 -0800</pubDate>
			<title><![CDATA[Top hotels for a hip New Year's away from home]]></title>
			<link>http://www.sheknows.com/living/articles/978667/top-hotels-for-new-years-away-from-home</link>
			<description>Looking for something a little more exotic when it comes to ringing in the New Year? We have you covered! Check out the top spots across the globe for a glitz-filled end to 2012. </description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/978667/top-hotels-for-new-years-away-from-home</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/top-hotels-for-a-hip-new-years-away-from-home-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 05 Dec 2012 04:51:00 -0800</pubDate>
			<title><![CDATA[Fitness gifts for the workout newbie]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/978643/fitness-gifts-for-the-workout-newbie</link>
			<description>Are there any fitness beginners on your gift list this year? If so, we have you covered with these useful items anyone new to working out will need. From gym gear to at-home fitness must-haves, there’s bound to be something here that newbie fitness pals will love.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/978643/fitness-gifts-for-the-workout-newbie</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/fitness-gifts-for-the-workout-newbie-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 27 Dec 2012 05:00:00 -0800</pubDate>
			<title><![CDATA[Keep calm and carry on: What to avoid fighting about]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978563/what-to-avoid-fighting-about</link>
			<description>December is a stressful month. If you've found yourself fighting more amid all that holiday chaos, you’re not alone. But there are certain things that just don’t benefit from constant arguing. We’re here to help you keep the peace going forward with our list of things to stop fighting about this year.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978563/what-to-avoid-fighting-about</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/keep-calm-and-carry-on-what-to-avoid-fighting-about-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 28 Dec 2012 05:00:00 -0800</pubDate>
			<title><![CDATA[New trend? Solo living trumps shared space]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978561/solo-living-trumps-shared-space</link>
			<description>To move in with someone or not, that is the question. While it might seem like everyone you know is living with their significant other, there are a surprising number of people who are choosing not to share space, and we have the scoop on the solo living trend.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978561/solo-living-trumps-shared-space</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/solo-living-trumps-shared-space-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 19 Dec 2012 05:00:00 -0800</pubDate>
			<title><![CDATA[His and hers lingerie for a hot holiday for two]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978559/his-and-hers-lingerie-for-a-holiday-for-two</link>
			<description>Feeling a little frisky this festive season? We suggest stepping under the mistletoe in something sexy. To help get you in the mood for merry-making, we rounded up some sexy lingerie inspired by the season and a little something for the guys, too.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978559/his-and-hers-lingerie-for-a-holiday-for-two</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/his-and-hers-lingerie-for-a-hot-holiday-for-two-thumb.jpg" height="90" width="125" />
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			<pubDate>Sat, 07 Jan 2012 11:30:00 -0800</pubDate>
			<title><![CDATA[10 Wedding DIY projects we've seen on Pinterest lately]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978557/10-wedding-diy-projects-on-pinterest</link>
			<description>It's easy to get lost on Pinterest and lose hours searching pins and drooling over ideas and inspiration in all areas of life, from style to travel to food. But when it comes to weddings, Pinterest can really make your head spin with infinite possibilities for everything from bouquets to cakes to invites. That's why we’re sharing some of the DIY ideas that have recently caught our eye.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978557/10-wedding-diy-projects-on-pinterest</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/10-wedding-diy-projects-weve-seen-on-pinterest-lately-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 07 Dec 2012 06:00:00 -0800</pubDate>
			<title><![CDATA[5 Gadget gifts for the geeky traveler]]></title>
			<link>http://www.sheknows.com/living/articles/978519/5-travel-gadget-gifts</link>
			<description>Long gone are the days of unplugged vacations. Most people we know travel with some sort of technology, but that's not necessarily a bad thing. Gadgets often make travel easier and allow for  a more organized experience overall. If you've got any gadget-loving travelers on your gift list, we're here to share some tech toys they're sure to love. </description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/978519/5-travel-gadget-gifts</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-gadget-gifts-for-the-geeky-traveler-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 24 Dec 2012 05:00:00 -0800</pubDate>
			<title><![CDATA[10 TV and movie couples we wish would get together like Mila and Ashton]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978485/10-tv-and-movie-couples-we-wish-would-get-together-like-mila-and-ashton</link>
			<description>We all have favorite on-screen couples, whether they’re on TV or in film. So when Ashton Kutcher hooked up with his &lt;em&gt;That '70s Show&lt;/em&gt; co-star  Mila Kunis, we started thinking about all the other fictional lovebirds we’d like to see reunite in real life.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978485/10-tv-and-movie-couples-we-wish-would-get-together-like-mila-and-ashton</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/10-tv-and-movie-couples-we-wish-would-get-together-like-mila-and-ashton-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 26 Dec 2012 05:00:00 -0800</pubDate>
			<title><![CDATA[Is "just friends" for real?]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/978483/is-just-friends-for-real</link>
			<description>That age-old question of whether or not men and women can be “just friends” has never really been answered. Everyone has a different opinion and the topic can easily spark heated debate. But we have some recent stats that do support one side of that argument and show us how the average American feels about guys and gals being pals.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/978483/is-just-friends-for-real</guid>
			<dc:creator>Jessica Padykula</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/is-just-friends-for-real-thumb.jpg" height="90" width="125" />
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