Jessica Padykula is a freelance writer and editor in Toronto, Canada covering a wide range of topics for several online lifestyle publications. She is a regular contributor for SheKnows, covering travel, style, relationships, health and home decor, including regular columns Frequent Flier and Decorating Diva. Follow her on Twitter at @JessPadykula and check out more of her travel writing at Travel Crush.
We all know that sleep plays a major role in how we feel. Not getting the right amount can mean getting sick, getting stressed or not being able to get things done. If you're having trouble in the shut-eye department we're here to help with fixes for your biggest sleep concerns.Read Full Story
With so many new and emerging workouts out there, it can be hard to know which ones to try and which ones to skip. If you’re wondering which workouts should be added to your fitness plan, we have the pros and cons of five ways to get fit that are currently in the spotlight.Read Full Story
Ready for take-off? This week Frequent Flier is visiting Dalat in southern Vietnam. While Ho Chi Minh City is hot and hectic, Dalat shows another side to Vietnam — a calm, charming almost European-flavored side to the country that we instantly fell in love with. Whether it's where to stay, what to do and what not to miss, we have the inside scoop on visiting Dalat — and why you should.Read Full Story
Everyone says time heals all wounds (especially when you've just been dumped), but what if it's been months or even years and you're still not officially "over him?" We're sharing our best tips on how to kick-start the process when you've stalled out.Read Full Story
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