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Jessica Padykula is a freelance writer and editor in Toronto, Canada covering a wide range of topics for several online lifestyle publications. She is a regular contributor for SheKnows, covering travel, style, relationships, health and home decor, including regular columns Frequent Flier and Decorating Diva. Follow her on Twitter at @JessPadykula and check out more of her travel writing at Travel Crush.
As it turns out, we really are what we eat. Diet has profound effects on appearance and not just at the waistline. The glowing skin and healthy hair we covet depend on what we put into our bodies. We turned to the experts for some diet tips on how to eat for healthy skin and hair.Read Full Story
Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather. So how do we minimize our chances of getting sick? It's easier than you think. With a little foresight and a few tweaks to what you eat (and don't eat), you can help prevent colds and flu in your household.Read Full Story
Costa Rica and Panama have had their time in the spotlight, Nicaragua is up-and-coming, but it would be a mistake to discount Guatemala when it comes to traveling in Central America. The country is packed with natural and cultural attractions — and we're sharing five spots you can't miss.Read Full Story
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