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How to tone: Your thighs

Jennifer Weatherhead — Sun, 05 Sep 2010 03:50:00 -0700

Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down stairs you do each day. Despite those daily activities, the inner and outer thighs tend to be problem areas for most women. We asked Nancy J. Krank, an ACE-certified personal trainer in Los Angeles, to suggest some leg exercises to tone up your thighs.

How to tone: Your glutes

Jennifer Weatherhead — Fri, 03 Sep 2010 09:58:00 -0700

The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes play a large role in your daily activities, such as walking, climbing, hiking, jumping and even getting out of your chair. We've compiled a list of the easiest ways to tone your gluteus area, both in the gym and at home, with help from Nancy J. Krank, a ACE-certified personal trainer in Los Angeles.

How to set up wireless Internet

Jennifer Weatherhead — Tue, 17 Aug 2010 21:38:00 -0700

Here is our guide to help you set up your own wireless Internet connection.

How to set up WiFi in your home

Jennifer Weatherhead — Tue, 17 Aug 2010 21:30:00 -0700

Gone are the days of having to sit at your computer desk to access the Internet. With the help of wireless connections, you may now access the Web from just about any point in your home. All you need to do is set up your WiFi network – no cables, cords, or plug-ins required. Our tips will help you get the most out of your WiFi at home experience.

How to choose an Internet Service Provider

Jennifer Weatherhead — Tue, 17 Aug 2010 21:16:00 -0700

Picking the best Internet provider can be tricky. Here is a list of tips to help you narrow down the search. Finding the perfect Internet provider can be tougher than finding the ideal pair of shoes these days. With special offers, bonuses, unlimited this and that, the whole idea can be daunting and leave you exhausted. Here are some tips to help you find the best provider for your needs.

Commonly misdiagnosed health issues for women

Jennifer Weatherhead — Wed, 18 Aug 2010 08:58:00 -0700

Even the doctor can be wrong when it comes to your health. Don't be afraid to question a diagnosis or treatment if your illness doesn't improve or gets worse. Here are the most commonly misdiagnosed health issues for women.

Healthy foods: More is not better

Jennifer Weatherhead — Tue, 10 Aug 2010 11:18:00 -0700

Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More is not always better and can actually hinder your health.

The best new iPhone 4 apps

Jennifer Weatherhead — Mon, 06 Sep 2010 05:03:00 -0700

One of the best things that separates the new iPhone 4 from the iPhone 3 is a sharper, crisper screen. That means your apps are going to look better, run faster and be able to do more amazing things . To get the most out of your new investment, you need to load up on the hottest new apps -- and there are plenty to choose from for just about every daily need. Here’s our pick of the best new iPhone 4 apps that are definitely worth the download.

How to love yourself inside and out

Jennifer Weatherhead — Sun, 27 Jun 2010 22:52:00 -0700

You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance. Instead of beating yourself up, put these tips to task and learn to love yourself again.

Natural cold and flu fighters

Jennifer Weatherhead — Mon, 23 Nov 2009 13:14:00 -0800

Whether or not you decided to get a flu shot this year, you can still take alternative measures to boost your immune system naturally. In addition to keeping up your healthy lifestyle, adding a few superfoods and supplements to your diet can help you stay cold- and flu-free.

4 Healthy winter foods

Jennifer Weatherhead — Mon, 23 Nov 2009 12:57:00 -0800

Every season brings on a new bountiful crop of fruits and veggies. But while the seasonal produce of spring and fall seem to take center stage every year, the winter's crop of hearty produce and other belly warming foods are just as delicious and good for you. Winter foods are comforting and can provide you with loads of nutritional benefits and culinary possibilities. Here are four healthy winter foods just waiting for you to dig right in.

Meningococcal vaccines

Jennifer Weatherhead — Wed, 23 Sep 2009 09:10:00 -0700

Meningococcal disease is caused by a bacteria that can lead to bacterial meningitis and meningococcemia, which meningococcal vaccines can prevent.

Hib vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:59:00 -0700

Haemophilus influenza type b, also called Hib, is a bacterial disease that causes meningitis and other health complications. The Hib vaccine is recommended for infants.

MMR (measles mumps rubella) vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:52:00 -0700

The childhood vaccination commonly known as MMR protects against measles, mumps and rubella.

Japanese encephalitis vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:49:00 -0700

Japanese encephalitis is a disease that affects the brain and can cause brain damage or death -- but it can be prevented by the Japanese encephalitis vaccine.

Immune serum globulin vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:37:00 -0700

The immune serum globulin vaccine helps protect against hepatitis B, a viral disease that can damage the liver.

The chicken pox (varicella) vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:27:00 -0700

Chickenpox, also known as varicella, is a virus that causes a high fever and characteristic itchy red rash that can range from a few spots to hundreds that cover the entire body. A vaccine is available to prevent the dreaded childhood disease.

The polio vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:23:00 -0700

Polio is a potentially debilitating viral disease that can be prevented with the polio vaccine.

The rabies vaccine

Jennifer Weatherhead — Wed, 23 Sep 2009 08:18:00 -0700

Rabies, a virus primarily transmitted through contact with infected animals, can be prevented by two types of rabies vaccines.

Healthy fall comfort foods

Jennifer Weatherhead — Wed, 02 Sep 2009 13:43:00 -0700

With the end of summer comes cooler temperatures, colorful leaves and a fresh new bounty of fruits and vegetables. As the weather cools, it's also tempting to dish yourself up some warming comfort foods with no worry about the dietary consequences . Opting, instead, for the fall harvest of fresh fruits and veggies can keep you warm and cozy on the inside without destroying your diet. Here are some wholesome comfort foods that will keep you full and even curb your indulgent comfort food cravings.