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About the author: Jennifer Louden, the mother of one daughter, has been leading workshops on self-nurturing for women and couples since 1992. You may have seen her on The Oprah Winfrey Show, Home and Family Show and other programs, or in Glamour, Redbook, People, Good Housekeeping and many other publications. The Woman's Retreat Book: A Guide to Restoring, Rediscovering, and Reawakening Your True Self in a Moment, an Hour, a Day, or a Weekend is Jennifer's latest book. Her other work includes The Woman's Comfort Book: A Self Nurturing Guide for Restoring Balance in Your Life. This article Copyright 1999 Jennifer Louden. Reprinted with permission.
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