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How to prevent urinary tract infections

Janice McDuffee — Fri, 06 May 2011 10:05:00 -0700

The onslaught of a urinary tract infection is clear: The constant urge to go; the burning; the discomfort. For those of us who’ve dealt with recurring urinary tract infections, we’re all too familiar with how the unpleasant events that follow those initial symptoms often develop at a rapid speed. Unfortunately, by the time we make it to the doctor and receive antibiotics to fight the infection, we are likely already experiencing a great deal of discomfort, and sometimes a great amount of pain. What can we do?

Best disease-prevention tips for women

Janice McDuffee — Wed, 06 Apr 2011 07:29:00 -0700

When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans, or the warm weather and the ever-creeping swimsuit season. But where your mind should go when it hears that four-letter word is much more important than just having a smokin’-hot bod -- at the top of your priorities should be keeping your body healthy.

Is low carb better than low calorie dieting?

Janice McDuffee — Thu, 03 Jun 2010 12:31:00 -0700

Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way. Worse, the growing plethora of diet plans and products make dieting even more complicated. Two popular approaches to weight loss include counting carbs and cutting calories. But which is most effective? We asked two nutrition experts to give us the skinny on low carb and low calorie diets.

Ethnic approach to weight loss

Janice McDuffee — Wed, 02 Jun 2010 11:51:00 -0700

It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a successful diet is not an easy feat to meet, and efforts often result in failure. With the US rate of obesity proving that chronic dieting isn't the answer, consider taking a global approach to find a long-lasting way to eat that will not only help you lose weight but also satisfy your taste buds.

Permanent birth control option: Essure for women who don’t want to have children

Janice McDuffee — Mon, 08 Sep 2008 12:00:00 -0700

If you are sure you don't want to have children but the thought of getting your tubes-tied seems too scary, invasive and intimidating, there is another option for you to consider. Essure, a convenient sterilization procedure approved by the FDA has proven successful in clinical trials, resulting in zero pregnancies. But is it right for you?

What you need to know about Gardasil, HPV and cervical cancer

Janice McDuffee — Wed, 18 Jun 2008 14:26:00 -0700

You've seen the commercials - the happy faces and the "one less" slogan. Gardasil, the vaccine for genital warts or human papilloma virus , has been all the rage since it came onto the market two years ago. However, if you are considering Gardasil, there is more you should know about this new vaccine that many doctors are recommending for girls as young as nine.

High-antioxidant teas: Green tea, white tea, red tea and more

Janice McDuffee — Fri, 27 Jun 2008 12:00:00 -0700

Despite the nation's obsession with coffee house caffeine and the aromatic lure of fresh brewed coffees, brewed teas are steadily rising in popularity. The health benefits of brewed teas are lauded by the health-concsious crowd who wants an alternative to a coffee bar buzz. Green tea is renowned for its high antioxidant levels, but white tea, red tea, and some rather unique teas are becoming more mainstream. Put your cup of Lipton down and give one the following teas a try.

The truth about tanning: Indoor and outdoor tanning dangers

Janice McDuffee — Thu, 05 Jun 2008 08:48:00 -0700

Believe it or not, there was a time when fair, pale skin was all the rage in its representation of class, prestige, and separation from the tanned working masses. Oh how things have changed! Tanned, bronzed bodies with that glowing sun-kissed look are in. But before you follow the tanning trend, you may want to think twice.

Get more out of your cardio workouts

Janice McDuffee — Tue, 27 May 2008 10:34:56 -0700

It is a common scene at every gym, women spending many sweaty hours every week on cardio equipment in hopes of, on their own, reaching their fitness goals. Are you one of them?

Get more fat in your diet!

Janice McDuffee — Thu, 08 May 2008 14:03:31 -0700

Whether you are dieting or not, you can't help but take the occasional peek at the nutrition labels of the foods you eat. And after you scan the calories per serving , your eyes likely dart to the fat content. But before you feel guilty about eating foods higher in fat, consider the type of fats those foods contain. Not all fats are created equal and not all fats are unhealthy to eat. In fact, the American Heart Association has set forth recommendations on including fats in your diet and maintaining a healthy fat balance. While some fats remain detrimental to your health, the "good" fats have positive, healthy benefits.

Four tips to consider before taking a home pregnancy test

Janice McDuffee — Fri, 16 Jun 2006 12:00:00 -0700

Whether it's a broken condom or a planned event, the pregnancy question is raised by all of us at some point in our lifetime. How do you know if it's the right time to start to worry? Check out our guide.