Articles by Emily M. White:
Emily M. White is a freelance writer based out of New York City who specializes in writing about lifestyle and women's issues.
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SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
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Quick 15-minute workouts for moms
Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within... -
Tips to stay focused on fitness
When your holiday to-do list includes everything under the sun, you may find yourself thinking about your gift lists or day dreaming... -
Time-saving fitness tips for the holidays
Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a... -
Healthful snacks for your snack attack
Looking for healthy ways to strike back at your daily snack attacks? March is National Nutrition Month - the perfect time for you to... -
4 Caffeine-free tips to boost your energy
By the time 3 PM rolls around, do you find yourself craving a midday refill for your extra-large coffee mug? Before you drink... -
Casserole recipes
When the winter months rush in, soups and stews offer quick and instant comfort. By the time February rolls around, your palate may... -
Outdoor fitness: Tips to brave the cold and get fit
Ditching your workouts because it's cold outside and you'd rather curl up with a cup of cocoa? Instead of letting winter derail your... -
Healthy winter activities
By the time you get your keys into the lock, your cheeks are bright red, your hair is tossed and wrapped around your scarf, and your... -
Indoor fitness: Winter workouts from the experts
Cold weather is no excuse to get out of shape. And currently, with more and more people foregoing the gym to save money, the cold... -
Diet-friendly alternatives for seasonal indulgences
When breezes turn cool and cardigans cover tank tops, your cravings switch from summer's iced coffees and lemonades to hot... -
Throw an eco-friendly dinner party
Your inner domestic diva has become eco-friendly and health-conscious. What better way to share your new lifestyle with friends than... -
Make room for a new hobby
Do you always seem to put off new activities? Whether you feel unmotivated because it's too cold out, or it's too hot, or too...
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