Elizabeth Somer, MA, RD, is the author of many books, including “Eat Your Way to Happiness.” Somer offers insightful information on how to attain and maintain a healthy weight; how food affects mood; and pregnancy nutrition. Somer received her bachelor’s degree from Oregon State University and her master’s degree from Ohio State University.
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Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...