While a flu shot is always a good idea, it's not the only way to protect yourself from illness. Nutritious eats, natural supplements, meditation and exercise are just a few natural ways to maintain good health.Read Full Story
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Ready for the big game? Make sure you get to enjoy the football (and the commercials!) by keeping the little ones entertained. You're sure to score big points with these football-themed games, crafts and snacks for kids.Read Full Story
Omega-3 fatty acids are essential for good health. Unfortunately, our bodies don't make them, so we must consume them through food or supplements. Fatty fish, walnuts and certain oils are all excellent (and delicious) sources of brain-enriching, heart-healthy and anti-inflammatory omega-3s.Read Full Story
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