Articles by Colleen Crane, MSW, LCSW:
Colleen E. Crane MSW, LCSW is a licensed clinical social worker based in Bozeman, Montana. Colleen is currently in private practice and specializes in working with adolescent girls and women.
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We are one day closer to spring, and here is one week of great ideas to jumpstart a new you. You can start today!
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Healing after a pet's death
We picked Annie out when my daughter was about a year old. We knew she was the dog for us when we walked by her cage at our local... -
Broken heart? How to start healing today
Even though Valentine’s Day is right around the corner, broken hearts and broken relationships are actually a common theme this time... -
How stress distorts your self-image and ways to break the vicious cycle
There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When... -
Sexy and bold: How feeling sexy can improve your life
You don’t have to have to have the perfect body to be considered sexy. Being and feeling sexy comes in many forms. Sometimes women... -
Are successful women healthier?
Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?... -
Women's health: Find sexual liberation in your marriage
Believe it or not, women can sometimes be complicated creatures. OK, so I'm being sarcastic. But when it comes to sex, it can... -
My life is in shambles: How to restart and put things in order
So, something happened, and you realized that your life is a disaster. How do you pick up from here? Here are four things you can do... -
My family is abusive: How to deal with bullies in your family
One of the things that I hear often as a therapist is the struggle many clients have dealing with abusive parents or siblings. There... -
I can't stop eating! How to handle emotional eating during the holidays
It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as... -
How to safely leave an abusive relationship
The National Coalition Against Domestic Violence states that "approximately 1.3 million women are victims of physical... -
Fibromyalgia: How to be intimate despite pain
If you have fibromyalgia, you may feel disconnected from your partner. Fibromyalgia can take a toll on relationships but it doesn't... -
Diet obsession: How to break free
Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps... -
Seasonal mood changes: How to cope
It’s spring! Flowers blooming, birds tweeting, rain showers. You should be happy, right? Maybe you're surprised because everyone... -
Mental health: 6 symptoms you shouldn’t ignore
You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health... -
A broken heart: When it’s time to reach out for help
I walked in the front door after being gone from a long business trip, only to find the house a mess. My first instinct was that we... -
Women’s intuition: How it can save your life
Ever have the feeling that you should do something because your life depended on it? That’s your intuition. Following your... -
Sybil Exposed: Taking a look at the real Sybil
Sybil Exposed by Debbie Nathan is an extraordinary book about the real Sybil, the subject of a non-fiction 1973 book in which she... -
3 Tips to love yourself this holiday season
Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What... -
Breast cancer: Coping with body changes after surgery
Body changes after breast cancer surgery are normal and to be expected. But how do we cope with them on an emotional level? Here are...
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