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Signs it's time for a ponytail

Christy Pogorelac — Mon, 31 Oct 2011 07:27:00 -0700

Not just a go-to look on a bad hair day, ponytails are always in style and can polish off your favorite outfits. Try a variety of ponytail looks to find a look that fits your personality and personal style.

How to encourage teens to get more creative

Christy Pogorelac — Mon, 24 Oct 2011 09:21:00 -0700

Encouraging creativity and imaginative thinking often becomes a challenge as kids get older. Projects that require out-of-the box thinking may pull self-conscious teens right out of their comfort zone, when they'd rather be fitting in with their peers. Instilling the confidence to take creative risks is a gift that every parent can give their teen.

Encouraging kids to use their imaginations

Christy Pogorelac — Mon, 24 Oct 2011 08:10:00 -0700

A child's imagination is an amazing thing -- especially when it's properly nurtured. As children grow, the ability to think creatively and use their imagination will help them learn and develop their talents. Here are five tips to get kids using their imagination through creative play.

How to encourage your kids to be more creative

Christy Pogorelac — Mon, 24 Oct 2011 07:59:00 -0700

Kids are born to be creative. You can see it in the songs they make up, in the imaginary friends and stories they create, and even in the games they play when left alone with their toys. But like anything, a child's creativity needs to be nurtured. Here is a three-step strategy to help your child feel inspired.

Best-kept lunch secrets

Christy Pogorelac — Tue, 18 Oct 2011 01:27:00 -0700

Lunchtime inspiration can be difficult to come by day in and day out. It’s not easy to come up with a meal that travels well, is well-balanced and is accepted by some of the toughest food critics around -- your kids. If you’ve hit a creative wall and are looking for a few ideas to make lunch fun again, try some of these tips when you’re planning your family’s midday meals.

Real moms share: How I connect with my kids

Christy Pogorelac — Tue, 18 Oct 2011 01:10:00 -0700

Your kids are growing, schedules are getting busier by the day, new interests are emerging and you may feel as if you and your children are strangers passing in the hallway. As kids and their personalities grow, it can begin to feel like the moments when you really feel connected become more and more infrequent. Here are a few daily ways to make connections that can build into strong bonds between you and your child.

How to maximize family bonding time

Christy Pogorelac — Mon, 10 Oct 2011 04:09:00 -0700

As children grow, the amount of individual activities scheduled in a week tends to grow right along with them. And as the daily obligations in a household increase, the time allotted for family activity often suffers. Since the moments for family togetherness can become few and far between, here are a few steps designed to help you take advantage of every minute available for family bonding time.

How to reward your children

Christy Pogorelac — Mon, 10 Oct 2011 04:59:00 -0700

Offering a reward to your child for good behavior can be a powerful motivator. The reward signals your appreciation and validates your child’s achievement. Of course, there is debate around whether or not it’s best to reward your child for a job well done, questioning whether or not a child will strive to achieve without a reward. But offering rewards is just one way to provide your child with positive feedback, admiration and recognition -- all of which are necessary to help your child develop a healthy sense of self-esteem.

How to communicate with your teen

Christy Pogorelac — Mon, 10 Oct 2011 04:51:00 -0700

Communicating with your teen involves much more than just talking. At the heart of any communication is the opportunity for you to connect and to learn what’s going on in his life. This provides your teen with a reinforced sense of home and safety during a transitional and exciting time of life.

Dress to impress: How fashion can affect your career

Christy Pogorelac — Wed, 05 Oct 2011 00:01:00 -0700

When asked to describe your communication skills in an interview, verbal and written are the most common types of communication addressed. However, your personal style most likely makes a loud statement about who you are, and it may even supersede any thoughtful and well-worded comment made to an interviewer, employer or colleague.

How to interpret the workplace dress code

Christy Pogorelac — Wed, 05 Oct 2011 00:59:00 -0700

Sometimes interpreting the dress code at work can be as simple as reading the policy in your employee handbook. However, many policies do not cover the details and consequently leave the policy open to a varying degree of interpretation. If you’re looking for help with how to assess appropriate dress for your workplace, consider the following guidelines.

Anti-aging myth busting

Christy Pogorelac — Sat, 01 Oct 2011 05:21:00 -0700

We’ve all heard them. Many of us have bought into them. Some of us have shuddered in disbelief when we have found them untrue. Beauty myths abound and often dictate skin care and product choices. Here are five of the most common myths, exposed.

5 Bad habits that age you

Christy Pogorelac — Sat, 01 Oct 2011 05:41:00 -0700

When it comes to premature aging, your lifestyle and daily activities have just as much of an impact as the products in your medicine cabinet that make up your daily beauty regimen. Take a look at five bad habits that age you inside and out.

Anti-aging foods to add to your diet

Christy Pogorelac — Sat, 01 Oct 2011 05:42:00 -0700

A healthy diet full of fresh fruits and vegetables is essential for healthy, youthful-looking skin. Foods that are rich in antioxidants, potassium and vitamins A, C and E are extremely important for cell development and collagen production. Here are seven good sources to include in your diet on a regular basis.

Surgery-free anti-aging tips

Christy Pogorelac — Sat, 01 Oct 2011 05:12:00 -0700

You can age gracefully and naturally without surgery -- and without spending a fortune on exotic products that chip away at your savings account instead of your wrinkles. Before you opt for a more invasive skin-care approach, try these five surgery-free tips that won't stop time but will slow down the clock.

Do you need a flu shot?

Christy Pogorelac — Sat, 01 Oct 2011 01:46:00 -0700

If you have achy muscles, fatigue, fever, chills, headache and stuffy nose, chances are you have the flu. At this point, one of the only things worse than having the flu is knowing that you could have done something to help prevent it. This year, don’t let the flu conquer you. Prepare for the season by visiting your local pharmacy, clinic or physician and getting your annual flu shot.

How to prevent & treat the flu

Christy Pogorelac — Sat, 01 Oct 2011 01:41:00 -0700

Fall means it's time to begin preparations for the holidays, plan gatherings with family and friends, enjoy first snowfalls -- and deal with the not-so-fun cold and flu season. Here are a few tips to help you prevent the spread of the flu and treat it quickly.

How to protect yourself from the flu

Christy Pogorelac — Sat, 01 Oct 2011 06:30:00 -0700

The flu is a contagious respiratory illness caused by various strains of the influenza virus. Though the strains change from year to year, the all-too-familiar symptoms typically remain the same. They include high fever, headache, tiredness, sore throat, runny nose and muscle aches. Though the flu is typically mild and treatable at home, it does have the potential to escalate to something that is life-threatening. Here are a few simple measures for staying healthy and protecting yourself from the flu this season.

6 Tips for transitioning into mommyhood

Christy Pogorelac — Thu, 15 Sep 2011 07:41:00 -0700

No amount of books and articles can fully prepare you for motherhood. The best thing you can do is take it slow, be good to yourself, and consider the following tips for getting through the first months of mommyhood.

Outdoor activities for new moms

Christy Pogorelac — Thu, 15 Sep 2011 07:29:00 -0700

When you become a mother and take on new roles, it’s easy to lose yourself in the shuffle -- but to be good to others, you need to be good to yourself. This includes supplying your body with the nutrients it needs, as well as getting fresh air and exercise.