<?xml version="1.0" encoding="UTF-8" ?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Articles by ]]></title><link>http://www.sheknows.com/authors/christy-pogorelac/articles</link><description><![CDATA[]]></description><atom:link href="http://www.sheknows.comauthors/christy-pogorelac/articles/page:3.rss" rel="self" type="application/rss+xml" />		<item>
			<pubDate>Fri, 01 Jun 2012 01:41:00 -0700</pubDate>
			<title><![CDATA[5 Summer figure-friendly snacks]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/960161/5-summer-figure-friendly-snacks</link>
			<description>Summertime short shorts and swimsuits are inevitable for most of us during the summer months. This makes finding a diet and exercise program you can stick with more important than ever. Summer dieting does not mean that you need to give up snacking altogether, though. Here are five summer snacks that will keep you full without filling out your figure.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/960161/5-summer-figure-friendly-snacks</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-eating-yogurt+thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 01 Jun 2012 01:47:00 -0700</pubDate>
			<title><![CDATA[Hottest nail colors and designs]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/960151/hottest-nail-colors-and-designs</link>
			<description>This season, the hottest nail trends are all about being cool. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/960151/hottest-nail-colors-and-designs</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-applying-nail-polish-at-home+thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 01 Jun 2012 01:13:00 -0700</pubDate>
			<title><![CDATA[6 Bronzers that won't melt off]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/960147/6-bronzers-that-wont-melt-off</link>
			<description>Bronzers and self-tanners provide the best way to rock a healthy summer glow without all of the harmful UV radiation that comes with an actual tan. Finding a bronzer that won't fade, streak or melt away on a steamy, summer's day, though, can be a challenge. Check out our top five melt-resistant products.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/960147/6-bronzers-that-wont-melt-off</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/applying-bronzer+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 07 May 2012 03:33:00 -0700</pubDate>
			<title><![CDATA[Stop the streaks! 5 Secrets for cleaner dishes]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/959129/5-secrets-for-cleaner-dishes</link>
			<description>Take your dishes from clean to sparkle status with these five simple dishwashing tips.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/959129/5-secrets-for-cleaner-dishes</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman+after+loading+dishwasher+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 07 May 2012 03:07:00 -0700</pubDate>
			<title><![CDATA[7 Dishwashing dos and don'ts]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/959103/7-dishwashing-dos-and-donts</link>
			<description>These handy kitchen tips will take you beyond washing, rinsing and drying --  and will take your dishes to a whole new level of sparkle. </description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/959103/7-dishwashing-dos-and-donts</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/loading-dishwasher+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 07 May 2012 03:29:00 -0700</pubDate>
			<title><![CDATA[Hand wash versus dishwasher: Which items need more TLC?]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/959101/hand-wash-versus-dishwasher</link>
			<description>The dishwasher is easily one of the most useful household appliances any family could ask for. It saves time and conserves water. But there are certain items that are just not made to withstand a mechanical washing. Here is a list of items that require a little extra care and that will last much longer if you hand wash.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/959101/hand-wash-versus-dishwasher</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/mom-daughter-washing-dishes+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Apr 2012 07:11:00 -0700</pubDate>
			<title><![CDATA[10 Places you should go for stress relief]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/956209/10-places-you-should-go-for-stress-relief</link>
			<description>Everyone needs to get away to get relief from stress at some point. However, actually getting away can be difficult. Sometimes a few hours is all a busy schedule can afford, so if your brain needs a break from all the commotion in your life, here are 10 places you can go for a little relief. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/956209/10-places-you-should-go-for-stress-relief</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-at-spa+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Apr 2012 07:10:00 -0700</pubDate>
			<title><![CDATA[5 Things you can do today for a healthier tomorrow]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/956207/5-things-you-can-do-today-for-a-healthier-tomorrow</link>
			<description>Looking for ways to improve your health can be overwhelming. Start simple with these five healthy habits that have many long-term benefits. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/956207/5-things-you-can-do-today-for-a-healthier-tomorrow</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-eating-salad-at-cafe+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Apr 2012 07:08:00 -0700</pubDate>
			<title><![CDATA[Health tips from A to Z]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/956205/health-tips-from-a-to-z</link>
			<description>This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the benefits of better health for a lifetime. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/956205/health-tips-from-a-to-z</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/happy-woman-eating-red-apple+thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 01 May 2012 08:09:00 -0700</pubDate>
			<title><![CDATA[5 Classic summer vacation ideas]]></title>
			<link>http://www.sheknows.com/living/articles/955309/5-classic-summer-vacation-ideas</link>
			<description>Spring break is over, and now is the time to begin planning a family summer vacation. If you're not sure where to begin, get a little getaway inspiration by considering a few of the most classic family vacations.  </description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/955309/5-classic-summer-vacation-ideas</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/family-camping-summer-rv-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 01 May 2012 07:43:00 -0700</pubDate>
			<title><![CDATA[Summer skin safety for the whole family]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/955303/summer-skin-safety-for-the-whole-family</link>
			<description>Long, warm summer days come packed with outdoor family fun. Staying active outside is a great way to maintain a healthy lifestyle. When considering your total body health, don't forget about the importance of protecting your skin from the elements.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/955303/summer-skin-safety-for-the-whole-family</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/mom-applying-sunsreen-to-daughter-at-beach-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 01 May 2012 07:15:00 -0700</pubDate>
			<title><![CDATA[Plan a summer movie night under the stars]]></title>
			<link>http://www.sheknows.com/living/articles/955259/plan-a-summer-movie-night-under-the-stars</link>
			<description>Take advantage of the breezy summer evenings by hosting a movie night in your backyard. Reminiscent of the old drive-in theaters, enjoying a favorite movie in the fresh air is something that kids of all ages can enjoy. It only takes a few pieces of equipment and your family and friends to make a summer movie night under the stars one that won't soon be forgotten. </description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/955259/plan-a-summer-movie-night-under-the-stars</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/film-projector-outdoors-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Apr 2012 01:04:00 -0700</pubDate>
			<title><![CDATA[Lip liner know how]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/954899/lip-liner-tips</link>
			<description>Often looked over in the makeup bag, lip liner can add polish and pop to your overall look. Make it work for you by following a few simple tips that will lead to beautiful lips.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/954899/lip-liner-tips</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-with-lip-liner-vert-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Apr 2012 01:45:00 -0700</pubDate>
			<title><![CDATA[Getting your skin ready for summer]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/954891/getting-your-skin-ready-for-summer</link>
			<description>Before you break out the summer wardrobe and swimwear this season, make sure you follow these 10 easy steps to prepare your skin for summer. You will have a healthy glow in no time and will definitely be ready to wear your short shorts with confidence. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/954891/getting-your-skin-ready-for-summer</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/summer-woman-with-shiny-hair-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Apr 2012 01:52:00 -0700</pubDate>
			<title><![CDATA[Bold brows: How to get the look]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/954889/get-bold-brows</link>
			<description>The thin, perfectly shaped and meticulously plucked eyebrows that we have worked so hard to achieve are making room for a new brow trend. This year, thin is out, and big, bold brows are back in. Make a statement with this fun and easy-to-achieve look. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/954889/get-bold-brows</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/mara-rooney-bold-brows-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 05:04:00 -0800</pubDate>
			<title><![CDATA[Best ways to update your color for spring]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949807/best-ways-to-update-your-color-for-spring</link>
			<description>Whether you are looking to do something drastic or just update your existing look, the change of seasons is a perfect time to brighten up your hair color. Here are a few tips for updating your color just in time for spring. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949807/best-ways-to-update-your-color-for-spring</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/update-your-look-for-spring-red-hair-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 06:06:00 -0800</pubDate>
			<title><![CDATA[Drugstore hair goodies: 5 Great and cheap hair products]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949785/drugstore-hair-goodies-5-great-cheap-hair-products</link>
			<description>Want to have fun with your look without spending a fortune? Try out new hair styling options with some of our favorite drugstore hair products. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949785/drugstore-hair-goodies-5-great-cheap-hair-products</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/best-drugstore-hair-products-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 07:54:00 -0800</pubDate>
			<title><![CDATA[Best buys: Leave-in conditioners]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949763/best-buys-leave-in-conditioners</link>
			<description>Leave-in conditioners can help to make your hair look and feel healthy and smooth. This is especially true if you have dry or damaged hair that can be more difficult to manage. Here are some of our favorite leave-ins.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949763/best-buys-leave-in-conditioners</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-best-leave-in-conditioners-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 07:03:00 -0800</pubDate>
			<title><![CDATA[Best buys: Bad-hair-day hair accessories]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949757/best-buys-bad-hair-day-hair-accessories</link>
			<description>Bad hair happens to the best of us, and extreme bad-hair-days can make you want to cancel plans and stay home. When wearing a messy pony or even a paper bag isn't an option, here are a few accessories that will help you to make the most out of a bad hair situation.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949757/best-buys-bad-hair-day-hair-accessories</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-wearing-headwrap-vert-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 01:41:00 -0800</pubDate>
			<title><![CDATA[IUD options: New birth control options for women]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/949097/iud-options-new-birth-control-options-for-women</link>
			<description>The IUD, or intrauterine device, is a method of birth control that is widely used throughout the world, and for good reason. It’s low maintenance, lasts for years, is highly effective and is available in hormone-free options. Not sure if it’s right for you?  Here’s more information about this method of birth control.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/949097/iud-options-new-birth-control-options-for-women</guid>
			<dc:creator>Christy Pogorelac</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/iud+thumb.jpg" height="90" width="125" />
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