Christine is a healthy lifestyle specialist and fitness enthusiast specializing in body suspension training and water fitness. She believes that water-based exercise training is the most beneficial for your body and mind. Her goal is to see people live life in an overall positive state of health and wellness.
Eating dinner for breakfast isn’t any different from eating breakfast for dinner. Ultimately it’s all about fueling your body through food, no matter what time of day you are eating. Rethink that bowl of cereal and consider more nutrient-dense common dinner plates.Read Full Story
The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do, including your posture. The stronger your core, the more stable the upper and lower torso, which means the stronger your entire body.Read Full Story
Have fun in the water while getting in shape. It’s easy to do and you don’t need a lot of equipment. Whether you’re at the gym, your own pool or a hotel pool, or on vacation by the ocean, these moves can be done easily and keep you toned and tightened all year long!Read Full Story
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