<?xml version="1.0" encoding="UTF-8" ?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Articles by ]]></title><link>http://www.sheknows.com/authors/chris-perrin/articles</link><description><![CDATA[]]></description><atom:link href="http://www.sheknows.comauthors/chris-perrin/articles.rss" rel="self" type="application/rss+xml" />		<item>
			<pubDate>Fri, 24 May 2013 13:30:00 -0700</pubDate>
			<title><![CDATA[Your late May freezing and preserving guide]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/991997/freezing-and-preserving-in-late-may</link>
			<description>By the end of May, the land has reawakened and local farms are once again producing a wealth of fresh fruits and vegetables.  Here’s how to preserve these foods so you can enjoy them all year long.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/991997/freezing-and-preserving-in-late-may</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/your-late-may-freezing-and-preserving-guide-thumb-1.jpg" height="90" width="125" />
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			<pubDate>Tue, 02 Apr 2013 09:21:00 -0700</pubDate>
			<title><![CDATA[The secrets of the perfect steak]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989239/making-perfect-steak</link>
			<description>There’s something mystical about steak.  When politicians, pundits and poets pontificate about the finest meals in the world, a good steak is usually involved.  Many people think that the best steaks, though, have to be sought out in restaurants, but this is simply not true.  Making the best steak you’ve ever had is as easy as firing up the grill or oven.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989239/making-perfect-steak</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-secrets-of-the-perfect-steak-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 01 Apr 2013 06:00:00 -0700</pubDate>
			<title><![CDATA[Make your own wedding mints]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989237/make-your-own-wedding-mints</link>
			<description>It may be that no one ever remembers the mints you serve at your wedding, but that doesn’t mean they’re not important. Give everyone a tasty treat and save yourself some money with these homemade minty treats.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989237/make-your-own-wedding-mints</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/making-your-own-wedding-mints-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 01 Apr 2013 06:00:00 -0700</pubDate>
			<title><![CDATA[The vegan wedding]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989235/the-vegan-wedding</link>
			<description>Don’t compromise for anyone when it comes to your wedding or your reception.  If you’ve chosen to live your life vegan, you can have an all-vegan wedding reception with appetizers, entrees, cake, even ice cream without any animal products. Here are some tips to ensure your vegan wedding turns out great.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989235/the-vegan-wedding</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-vegan-wedding-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 15 Apr 2013 12:30:00 -0700</pubDate>
			<title><![CDATA[The importance of heritage chicken]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989233/the-importance-of-heritage-chicken</link>
			<description>The breeds of chicken our forefathers ate, now called heritage chicken, are delicious. They pack a flavor and texture you never knew chicken could have.  It’s also important for the environment that we eat more heritage chicken, and it could potentially help save our ecosystem.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989233/the-importance-of-heritage-chicken</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-importance-of-heritage-chicken-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 18 Apr 2013 15:15:00 -0700</pubDate>
			<title><![CDATA[Support your local farmers]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989231/support-your-local-farmers</link>
			<description>Farming is a tough business but recent trends in food have made it easier for communities to come together to support their local farmers. Find out how you can help.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989231/support-your-local-farmers</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/support-your-local-farmers-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 08 Apr 2013 10:00:00 -0700</pubDate>
			<title><![CDATA[How bad are GMOs really?]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/989229/pros-cons-gmos</link>
			<description>Genetically modified organisms  are vilified by many. However, GMOs aren't part of some master villain's nefarious plan! Why do so many people dislike them?  Are they as bad as everyone says? What are the risks associated with them?</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/989229/pros-cons-gmos</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/how-bad-are-gmos-really-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 25 Mar 2013 12:30:00 -0700</pubDate>
			<title><![CDATA[What March Madness champs are eating]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/986379/what-march-madness-champs-eat</link>
			<description>A college athlete's body is a finely-tuned engine that needs the right fuel to make it go.  It's up to sports nutritionists to give those bodies the right foods for peak performance, but everyone can learn something from their advice.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/986379/what-march-madness-champs-eat</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/what-march-madness-champs-are-eating-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 07 Mar 2013 15:15:00 -0800</pubDate>
			<title><![CDATA[How to layer flavor]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/986377/how-to-layer-flavor</link>
			<description>Layering flavor is a gourmet technique any cook can use. It's all about combining, expanding and deepening flavors in a dish with spices, vegetables, meats, liquids and seasonings.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/986377/how-to-layer-flavor</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/how-to-layer-flavor-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 21 Mar 2013 15:30:00 -0700</pubDate>
			<title><![CDATA[College basketball's best food traditions]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/986373/college-basketballs-best-food-traditions</link>
			<description>A good sports bar and a good game go hand in hand. Find some of the best places in the country to celebrate before, during and after a game. March Madness has never been so much fun!</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/986373/college-basketballs-best-food-traditions</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/college-basketballs-best-food-traditions-thumb-1.jpg" height="90" width="125" />
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			<pubDate>Fri, 08 Feb 2013 12:45:00 -0800</pubDate>
			<title><![CDATA[How to pair chocolate with beer]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/983087/how-to-pair-chocolate-with-beer</link>
			<description>Beer pairings are becoming far more popular these days, as are chocolate pairings. Why not combine these two trends with these tips for matching exceptional chocolates with exquisite beers?</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/983087/how-to-pair-chocolate-with-beer</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/how-to-pair-chocolate-with-beer-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 07 Feb 2013 07:45:00 -0800</pubDate>
			<title><![CDATA[Chocolate breakfast in bed Valentine's Day menu]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/983085/chocolate-breakfast-in-bed-valentines-day-menu</link>
			<description>Treat your special someone to a four-course breakfast-in-bed menu featuring luscious chocolate in every dish.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/983085/chocolate-breakfast-in-bed-valentines-day-menu</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chocolate-breakfast-in-bed-valentines-day-menu-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 05 Feb 2013 14:00:00 -0800</pubDate>
			<title><![CDATA[5 Gifts under $20 for the chocolate lover]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/983083/5-gifts-under-20-for-the-chocolate-lover</link>
			<description>Having chocolate-loving friends doesn’t have to be expensive! These deliciously sweet gifts won't break the bank, but will definitely impress those chocolate aficionados.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/983083/5-gifts-under-20-for-the-chocolate-lover</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-gifts-for-the-chocolate-lover-for-under-20-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 11 Feb 2013 12:30:00 -0800</pubDate>
			<title><![CDATA[5 Best artisan chocolate makers]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/983081/5-best-artisan-chocolate-makers</link>
			<description>Even when chocolate is bad, it's pretty good. But these five artisan chocolate vendors are making the best must-taste artisan and small batch chocolates in the world.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/983081/5-best-artisan-chocolate-makers</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-of-the-best-artisan-chocolate-makers-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 25 Jan 2013 13:30:00 -0800</pubDate>
			<title><![CDATA[Planning your Super Bowl menu]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/982797/planning-your-super-bowl-menu</link>
			<description>It's the most important football game  of the year… is your menu ready? Plan your Super Bowl eats with inspiration from the cities of both teams competing for the ultimate prize.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/982797/planning-your-super-bowl-menu</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/planning-your-super-bowl-menu-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 09 Jan 2013 10:00:00 -0800</pubDate>
			<title><![CDATA[How to brew your own kombucha]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/980453/brewed-kombucha-recipe</link>
			<description>Kombucha is a fermented tea that, at the very least, is rich in probiotics and may be a beverage capable of fighting everything from upset stomachs to cancer. Your own healthy, nutritious and sometimes delicious kombucha drink is just a few steps away. </description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/980453/brewed-kombucha-recipe</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/how-to-brew-your-own-kombucha-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 17 Jan 2013 13:00:00 -0800</pubDate>
			<title><![CDATA[5 Best cheese artisans you've never heard of]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/980451/5-best-cheese-artisans</link>
			<description>We all know you can get great European cheese, but some of the best cheeses you've never had are being made by smaller producers all across America. Check out these five cheese artisans who are a producing superior product that will make any cheese lover swoon.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/980451/5-best-cheese-artisans</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-best-cheese-artisans-youve-never-heard-of-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 02 Jan 2013 15:15:00 -0800</pubDate>
			<title><![CDATA[Culinary trends for 2013]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/980423/culinary-trends-for-2013</link>
			<description>What trends are going to shape your plate this year? Each new year brings a whole slew of new culinary trends. To get the new year started properly, we'll take a look at the five biggest trends that will be affecting what you find in restaurants, on food television and on your home table.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/980423/culinary-trends-for-2013</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/culinary-trends-for-2013-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 11 Jan 2013 10:00:00 -0800</pubDate>
			<title><![CDATA[5 Sneaky ways to add fiber to your diet]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/980421/5-sneaky-ways-to-add-fiber-to-your-diet</link>
			<description>Fiber is important to one's health. It can help with weight loss and prevent cancer. But fiber-rich foods don't always taste great. These sneaky ways to get more fiber into the foods we eat can help.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/980421/5-sneaky-ways-to-add-fiber-to-your-diet</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/5-sneaky-ways-to-add-fiber-to-your-diet-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 16 Nov 2012 12:00:00 -0800</pubDate>
			<title><![CDATA[The 5-Day Thanksgiving meal plan]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/974855/5-day-thanksgiving-meal-plan</link>
			<description>You're hosting Thanksgiving dinner. Take a deep breath. You can do this, especially if you have time to plan ahead and get everything ready well in advance. If you have this luxury, here is your plan to go from zero to dinner in five days with no late nights and no stress.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/974855/5-day-thanksgiving-meal-plan</guid>
			<dc:creator>Chris Perrin</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-5-day-thanksgiving-meal-plan-thumb.jpg" height="90" width="125" />
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