Articles by Cary Williams-Nunez:
Cary Williams-Nunez is CEO of Prime Time Boxing, Inc. She has been featured on national television as well as in national publications and even graced the cover of Muscle & Fitness HERS. Cary is a former competitive boxer and is now a Level IV Olympic Coach. Cary also created a group X class for 24 Hour called Everlast ShadowBox.
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Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
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Boxing gets women confidently fit
Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If... -
6 Boxing drills for a knockout body
Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
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