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Carol Cottrill is a nutritional consultant with a taste for all things French and author of the book, The French Twist:Twelve Secrets of Decadent Dining and Natural Weight Management. In addition to being a regular guest on FOX 35 News and The Daily Buzz, she has contributed her expertise to CNN, Shape Magazine, Working Mother Magazine and numerous others. Carol guides viewers and readers away from deprivation diets and instead encourages each individual to follow an authentic eating plan based on enjoyment, relaxation, balance and inner cues. She practices nutrition in New York City and lives in Rowayton, CT, with her husband, John, and two very spoiled dogs.
It happens to all of us. We plan to eat healthy, but scheduling conflicts throw off our best intentions. What can you do when fast food is the only food option? I’ll tell you what nutritionists like myself eat when we’re in the same predicament.Read Full Story
The experts tell us to eat more veggies, enjoy whole grains and get enough lean protein to maintain optimum health. Seems simple enough, right? But you may be slumped over your grocery cart, scratching your head — what exactly is a lean protein? Which fruits and veggies? I’m here to help.Read Full Story
The Silver Palate was my first cookbook. I’d always been interested in cooking, but not since seventh-grade home economics had I been so inspired. The aroma of dishes like chicken marbella and hot pepper ratatouille filled my kitchen and fed my body and soul. I was cooking soul food — by my definition, food that comes from the best part of oneself, prepared with love and shared with family and friends.Read Full Story
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