Articles by Bob Timkey

Revolving

Bob Timkey is an outdoor enthusiast and Ironman distance triathlete who resides and trains in the Great Lakes region of New York State.

Weight lifting workout for sexy curves

By Bob Timkey on Jan 5, 2011
By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
Get sexy sculpted curves with weight lifting

By Bob Timkey on Jan 5, 2011
"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...