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Ashley Crossman, Ph.D. is a certified RRCA running coach and ACE personal trainer. She owns her own coaching business, She Runs Strong, and has been the running coach for two charity training teams in Phoenix, Arizona: the MS Rockstars (benefiting the Multiple Sclerosis Society) and SoleMates (benefiting Girls on the Run Serving Maricopa and Pinal Counties). To date she has completed nine marathons, a dozen half-marathons and numerous smaller races.
There are many different books, workshops and programs that deal with running form. ChiRunning, Good Form Running, and the Pose Technique are some of the philosophies you may have heard of. While each of these may vary slightly and some are more complex than others, good running form always boils down to the same four basic principles.Read Full Story
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