Articles by Alexandra Bruin:

Alexandra has taught Yoga since 2009. She holds a Bachelors of Science in Business and is currently taking advanced hours with Judith Hanson Lasater. Her Yoga training includes in-depth therapeutics study with Gabriel Halpern in Chicago, Illinois, a 200hr RYT Certification with Christy Burnette at the Southwest Institute of Healing Arts and the exploration of divine energetics with Dr. F.K. Martin at his medical practice in Phoenix, Arizona. She teaches Yoga classes focused on mind, body and breath observation. She has taught yoga retreats in Costa Rica and is a member of the managing committee for Himalayan Social Journey in Nepal. She leads international yoga tours a few times a year and keeps a facebook blog here. For more information please visit www.alibooyoga.com.
  1. Yoga for your period

    Sometimes we can feel extra-tired and cranky while "Auntie Flo" is visiting. So what’s the best way to stay cool, calm and collected...
  2. The yoga butt-lift

    Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...