How to manage your emotions at work

Alberto Villoldo, PhD — Fri, 04 Feb 2011 09:09:00 -0800

It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking will keep you from these occasional feelings, and though they may not last long, they can lead to trouble at work. When you experience instinctive emotions that are toxic, they may not only have detrimental effects on your health, they can also impair your ability to perform on the job.

Overcome toxic emotions to improve your relationships

Alberto Villoldo, PhD — Thu, 27 Jan 2011 11:56:00 -0800

You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out the best and worst emotions in us. When you're in a relationship, it's easy to get overwhelmed with instinctive "toxic" emotions that begin to negatively affect your physical and emotional well-being as well as your long-term brain health. Here's how you can overcome toxic emotions in your relationships and be the happiest and healthiest you can be.

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How to manage your emotions at work

Overcome toxic emotions to improve your relationships