Articles in Wellness:

1. Depression and stress hurt health
   By Michele Howe on Mar 16, 2010

   Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...
2. Protect your family from carbon monoxide poisoning
   By Michele Borboa Thompson, MS on Feb 23, 2010

   What is silent, deadly and lurks in the home while your family sleeps? Dubbed the 'silent killer,' the colorless, odorless and...
3. Improve your health with the Biggest Loser HealthScore
   By Karen Hawthorne on Feb 20, 2010

   Can you sum up all the health factors in your life into one number? Well maybe you should. NBC's reality TV show The Biggest Loser...
4. Avoid sickness on vacation
   By Michele Borboa Thompson, MS on Feb 2, 2010

   If the inclement weather in your part of the country has you planning a vacation somewhere warm and sunny, be aware that traveling...
5. Pregnant women and alcohol
   By Sarah Kelsey on Jan 29, 2010

   Think non-alcoholic or low-alcohol drinks are safe to imbibe during your pregnancy? A new study released in the Canadian Journal of...
6. 8 Realistic steps to a healthier you
   By Margaret Lewin, MD, FACP on Jan 28, 2010

   It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
7. New online health and fitness tools
   By Sarah Kelsey on Jan 26, 2010

   Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
8. 5 Eco-friendly ways to stay healthy
   By Sarah Kelsey on Jan 26, 2010

   It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.
9. Getting ready for a healthy baby
   By Sarah Kelsey on Jan 18, 2010

   Getting your body ready for baby is no easy task. In fact, preconception planning should start at least one year before you actually...
10. Inexpensive ways to stay healthy
    By Sarah Kelsey on Jan 18, 2010

    Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...
11. The benefits of waiting to have sex
    By Michele Borboa Thompson, MS on Jan 14, 2010

    How often has your heart been broken after being dumped by a seemingly promising guy who loses interest once you two have shared the...
12. The health risks of New Year's resolutions
    By Sarah Kelsey on Nov 30, 2009

    Every New Year you are bombarded with messages of change and starting over. You're told to make New Year's resolutions to better...
13. Kiss safely under the mistletoe
    By Karen Hawthorne on Nov 27, 2009

    With the H1N1 flu virus on people's minds this season, what's the best way to keep the merry holiday traditions alive and well? Is...
14. Natural cold and flu fighters
    By Jennifer Weatherhead on Nov 23, 2009

    Whether or not you decided to get a flu shot this year, you can still take alternative measures to boost your immune system...
15. 5 Top ways to live longer
    By Sarah Kelsey on Nov 4, 2009

    Though there is no surefire way to add years to your life, you can certainly follow a healthy lifestyle to increase your odds of...
16. Alternative therapy with iridology
    By Christine Cristiano on Nov 2, 2009

    Iridology is a non-invasive alternative therapy that examines the colored part of the eye, the iris, as a tool to gauge physical...
17. How to choose a skin care professional
    By Sarah Kelsey on Nov 2, 2009

    A top-notch skin care professional can help you detect and prevent skin cancer, treat acute and chronic acne, and indulge in a...
18. Vodka instead of wine?
    By Aimee Raupp on Oct 23, 2009

    We hate to break it to you, but we found out some disappointing news: Wine is not nearly as healthy for you as vodka.
19. Using essential oils
    By Tiernan McKay on Oct 20, 2009

    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...
20. The emergency contraception controversy
    By Sarah Kelsey on Oct 20, 2009

    Emergency contraceptives are a controversial topic and many of the facts circulating about them are either incorrect or outdated. To...