Articles in Health & Wellness:
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Tips to tame your road rage
By Karen Hawthorne on
Jun 30, 2009
You’ve been there (maybe on a daily basis): gripping the steering wheel with both hands and gritting your teeth. There’s no...
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Is it acne or rosacea?
By Michele Thompson, MS on
Jun 22, 2009
Would you give up dining out, shopping or doing other things you enjoy if it meant healthier skin? You might if you are one of the...
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Five greens you should be eating
By Sarah Kelsey on
Jun 22, 2009
We all know “greens” are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
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10 Ways to be an early riser
By Sarah Kelsey on
Jun 22, 2009
Unless you’re one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest...
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The vitamin B12 basics
By Sarah Kelsey on
Jun 22, 2009
Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
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Are you at risk for osteoporosis?
By Sarah Kelsey on
Jun 22, 2009
As many as 12 million people across the United States deal with osteoporosis every day. Forty-four million Americans have low bone...
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Pick wild blueberries for your health
By Karen Hawthorne on
Jun 22, 2009
Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...
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How to revive your sex drive
By Sarah Kelsey on
Jun 21, 2009
“I’m tired.” “I have a headache.” “There are too many other things to do.” Sound familiar? They’re all common...
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5 Online health tools
By Sarah Kelsey on
Jun 19, 2009
More than ever, we’re spending time doing two things: Surfing the Web and looking for easy ways to stay healthy... which is why...
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Heart-healthy summer drinks
By Karen Hawthorne on
Jun 19, 2009
Summer's here, and that means lounging on the porch with an icy-cold drink. Add in a good book or a couple of friends, and you're on...
For many of us, the “D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even fun exercise tips to help you get in swimsuit shape no matter what time of year it is.
Although you can't control your body type, a little exercise and some healthy food choices will help you make the most of it. Check out our Health & Wellness section for nutrition facts, exercise tips and more.
We all have our own “issues" with food. But whether you love it or you love to hate it, we can help you find the food news, information and advice you need to love the food you eat. While you're at it, try out some seriously delish vegetarian recipes and our meal planning tips to make meals at home tastier – and healthier – than ever.
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