SheKnows : Health & Wellness

Articles in Health & Wellness:


  1. Irritable bowel syndrome: Symtoms and treatment
    By Sarah Kelsey on Jul 14, 2009
    One in 54 people, or about five million Americans, suffer from irritable bowel syndrome (IBS), a debilitating, uncomfortable and...
  2. Top five nutrient deficiencies
    By Sarah Kelsey on Jul 14, 2009
    Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows,...
  3. How to let go of friendships that hurt your health
    By Karen Hawthorne on Jul 14, 2009
    Your closest friends really are more important than money or shoes. You know you can call them up when you’ve had a bad day and...
  4. Lose the weight-loss plateau
    By Karen Hawthorne on Jul 13, 2009
    It’s hot and fabulous weather for heading to the beach, but you want to stay covered up in long pants and a billowy shirt because...
  5. Breakfast bloopers
    By Karen Hawthorne on Jul 7, 2009
    We know eating breakfast makes a lot of sense -- it revs the metabolism, refuels the body and curbs those late-morning cravings for...
  6. 6 Ways to stop recession weight gain
    By Vicki Salemi on Jul 7, 2009
    Let's face it: Between anxiety of pending layoffs or getting laid off yourself, you may get an inevitable case of the munchies. And...
  7. What your gums are telling you
    By Vicki Salemi on Jul 7, 2009
    As you’re brushing your teeth do you notice your gums are a little bit redder than normal? Or perhaps they even start bleeding? Or...
  8. Vaginal injury: Avoid the water skiing douche
    On Jul 7, 2009
    Every year, emergency rooms across the country experience an influx in water-related injuries, many caused from water skiing...
  9. Stay emotionally fit with group therapy
    By Michele Thompson, MS on Jul 6, 2009
    Have you cut back on expenses by bidding your hair stylist, barrista and weekly psychotherapy sessions good-bye? Though you can’t...
  10. Can you get HPV from oral sex?
    By Michele Thompson, MS on Jul 6, 2009
    Though the human papilloma virus (HPV), a sexually transmitted disease with over 30 different strains, is recognized as the major...
  11. 10 Diet tips to lower cholesterol
    By Annette Taylor on Jul 3, 2009
    Are you one of the over 100 million Americans with high cholesterol and are looking to lower it through dietary means? There are...
  12. Constipation remedies: Natural ways to stay regular
    By Annette Taylor on Jul 3, 2009
    Many people suffer with constipation and though it may appear to be an amusing situation, this uncomfortable condition is no...
  13. When is the best time to exercise?
    By Emily M. White on Jul 2, 2009
    We’ve heard that fitness should be a non-negotiable activity, like brushing your teeth. To fit exercise in, there are women who...
  14. Tips to tame your road rage
    By Karen Hawthorne on Jun 30, 2009
    You’ve been there (maybe on a daily basis): gripping the steering wheel with both hands and gritting your teeth. There’s no...
  15. Is it acne or rosacea?
    By Michele Thompson, MS on Jun 22, 2009
    Would you give up dining out, shopping or doing other things you enjoy if it meant healthier skin? You might if you are one of the...
  16. Five greens you should be eating
    By Sarah Kelsey on Jun 22, 2009
    We all know “greens” are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
  17. 10 Ways to be an early riser
    By Sarah Kelsey on Jun 22, 2009
    Unless you’re one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest...
  18. The vitamin B12 basics
    By Sarah Kelsey on Jun 22, 2009
    Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
  19. Are you at risk for osteoporosis?
    By Sarah Kelsey on Jun 22, 2009
    As many as 12 million people across the United States deal with osteoporosis every day. Forty-four million Americans have low bone...
  20. Pick wild blueberries for your health
    By Karen Hawthorne on Jun 22, 2009
    Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...

For many of us, the “D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even fun exercise tips to help you get in swimsuit shape no matter what time of year it is.

Although you can't control your body type, a little exercise and some healthy food choices will help you make the most of it. Check out our Health & Wellness section for nutrition facts, exercise tips and more.

We all have our own “issues" with food. But whether you love it or you love to hate it, we can help you find the food news, information and advice you need to love the food you eat. While you're at it, try out some seriously delish vegetarian recipes and our meal planning tips to make meals at home tastier – and healthier – than ever.

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