SheKnows : Health & Wellness

Articles in Health & Wellness:


  1. Burn fat while you sleep
    By Michele Thompson, MS on Jul 17, 2009
    Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body’s ability to...
  2. Can marriage make you fat?
    By Karen Hawthorne on Jul 16, 2009
    When the courtship is over and you've moved in together, the pressure is off to attract a mate and keep him on his toes. That's one...
  3. Outdoor safety tips for summer
    By Karen Hawthorne on Jul 16, 2009
    Those hot, lazy days of summer put us in a playful mood to make the most of the great outdoors, from picnics and backyard cookouts...
  4. Top tropical running events
    By Sarah Wassner Flynn on Jul 16, 2009
    Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here’s a list of...
  5. How to eat during cancer treatment
    By Sarah Kelsey on Jul 16, 2009
    Undergoing cancer treatment is never easy, especially when the side effects of radiation or chemotherapy kick in. The side effects...
  6. National Girlfriends Day
    By Sarah Kelsey on Jul 15, 2009
    National Girlfriends Day is on August 1st. In honor of friendship, we’ve compiled a list of 20 healthy, fun ways you and your...
  7. Why you need vitamin K in your diet
    By Sarah Kelsey on Jul 14, 2009
    Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body’s stay-healthy tool box. Not only...
  8. Irritable bowel syndrome: Symtoms and treatment
    By Sarah Kelsey on Jul 14, 2009
    One in 54 people, or about five million Americans, suffer from irritable bowel syndrome (IBS), a debilitating, uncomfortable and...
  9. Top five nutrient deficiencies
    By Sarah Kelsey on Jul 14, 2009
    Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows,...
  10. How to let go of friendships that hurt your health
    By Karen Hawthorne on Jul 14, 2009
    Your closest friends really are more important than money or shoes. You know you can call them up when you’ve had a bad day and...
  11. Lose the weight-loss plateau
    By Karen Hawthorne on Jul 13, 2009
    It’s hot and fabulous weather for heading to the beach, but you want to stay covered up in long pants and a billowy shirt because...
  12. Breakfast bloopers
    By Karen Hawthorne on Jul 7, 2009
    We know eating breakfast makes a lot of sense -- it revs the metabolism, refuels the body and curbs those late-morning cravings for...
  13. 6 Ways to stop recession weight gain
    By Vicki Salemi on Jul 7, 2009
    Let's face it: Between anxiety of pending layoffs or getting laid off yourself, you may get an inevitable case of the munchies. And...
  14. What your gums are telling you
    By Vicki Salemi on Jul 7, 2009
    As you’re brushing your teeth do you notice your gums are a little bit redder than normal? Or perhaps they even start bleeding? Or...
  15. Vaginal injury: Avoid the water skiing douche
    On Jul 7, 2009
    Every year, emergency rooms across the country experience an influx in water-related injuries, many caused from water skiing...
  16. Stay emotionally fit with group therapy
    By Michele Thompson, MS on Jul 6, 2009
    Have you cut back on expenses by bidding your hair stylist, barrista and weekly psychotherapy sessions good-bye? Though you can’t...
  17. Can you get HPV from oral sex?
    By Michele Thompson, MS on Jul 6, 2009
    Though the human papilloma virus (HPV), a sexually transmitted disease with over 30 different strains, is recognized as the major...
  18. 10 Diet tips to lower cholesterol
    By Annette Taylor on Jul 3, 2009
    Are you one of the over 100 million Americans with high cholesterol and are looking to lower it through dietary means? There are...
  19. Constipation remedies: Natural ways to stay regular
    By Annette Taylor on Jul 3, 2009
    Many people suffer with constipation and though it may appear to be an amusing situation, this uncomfortable condition is no...
  20. When is the best time to exercise?
    By Emily M. White on Jul 2, 2009
    We’ve heard that fitness should be a non-negotiable activity, like brushing your teeth. To fit exercise in, there are women who...

For many of us, the “D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even fun exercise tips to help you get in swimsuit shape no matter what time of year it is.

Although you can't control your body type, a little exercise and some healthy food choices will help you make the most of it. Check out our Health & Wellness section for nutrition facts, exercise tips and more.

We all have our own “issues" with food. But whether you love it or you love to hate it, we can help you find the food news, information and advice you need to love the food you eat. While you're at it, try out some seriously delish vegetarian recipes and our meal planning tips to make meals at home tastier – and healthier – than ever.

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