SheKnows : Health & Wellness

Articles in Health & Wellness:


  1. Get rid of eye redness and puffiness
    By Michele Thompson, MS on Aug 2, 2009
    You expect to wake up with swollen, red eyes after a night out with the girls or a particularly heart-wrenching evening with lots of...
  2. How stress is damaging your skin
    By Michele Thompson, MS on Jul 31, 2009
    If you think the current economic situation has taken a toll on your wallet, you might be surprised to learn that your financial...
  3. How to put yourself first
    By Karen Hawthorne on Jul 30, 2009
    Women are notorious for putting the needs of others ahead of their own. But bringing yourself into the spotlight will give you the...
  4. 5 Beauty tips to conceal rosacea
    By Michele Thompson, MS on Jul 28, 2009
    Rosacea is an chronic inflammatory skin disease chracterized by facial redness, bumps and pimple-like blemishes that affects about...
  5. Gardening that's good for you
    By Karen Hawthorne on Jul 24, 2009
    When you weed and water your garden this summer, you’ll be beautifying your body as well as your yard. Here are some tips to get...
  6. What you need to know about psoriasis
    By Sarah Kelsey on Jul 24, 2009
    According to the National Institutes of Health, as many as 7.5 million Americans suffer from the chronic skin condition called...
  7. Tips to avoid chiggers
    By Michele Thompson, MS on Jul 24, 2009
    Summertime is high season for bug bites and itchy rashes. Chiggers, also called harvest mites and red bugs, are particularly small...
  8. SYTYCD Get Fit exclusive interview
    By Joel D Amos on Jul 21, 2009
    So You Think You Can Dance and get fit? Of course you can and with the So You Think You Can Dance Get Fit home video series, the...
  9. Summer skin care products that protect and heal
    By Michele Thompson, MS on Jul 21, 2009
    Has your skin been taking a beating from the summer sun? With July being National UV Month, there is no better time to keep skin...
  10. From funnel cakes to corn dogs: How does fair food fare?
    By SheKnows Food & Recipe Editors on Jul 21, 2009
    Going to the fair is a once-a-year experience for many, and eating the food there -- from funnel cakes to cotton candy, corn dogs to...
  11. Relax, recharge, and stress less
    By Michele Thompson, MS on Jul 20, 2009
    If being overwhelmed with family responsibilities isn’t enough, has the current economy and continued layoffs pushed your stress...
  12. Powerful plyometric fitness moves
    By Michele Thompson, MS on Jul 17, 2009
    Are you bored with your current workout? Have you hit the dreaded fitness plateau? Give your fitness a jumpstart with plyometrics,...
  13. Get the jump on fitness with plyometrics
    By Michele Thompson, MS on Jul 17, 2009
    Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw...
  14. Burn fat while you sleep
    By Michele Thompson, MS on Jul 17, 2009
    Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body’s ability to...
  15. Can marriage make you fat?
    By Karen Hawthorne on Jul 16, 2009
    When the courtship is over and you've moved in together, the pressure is off to attract a mate and keep him on his toes. That's one...
  16. Outdoor safety tips for summer
    By Karen Hawthorne on Jul 16, 2009
    Those hot, lazy days of summer put us in a playful mood to make the most of the great outdoors, from picnics and backyard cookouts...
  17. Top tropical running events
    By Sarah Wassner Flynn on Jul 16, 2009
    Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here’s a list of...
  18. How to eat during cancer treatment
    By Sarah Kelsey on Jul 16, 2009
    Undergoing cancer treatment is never easy, especially when the side effects of radiation or chemotherapy kick in. The side effects...
  19. National Girlfriends Day
    By Sarah Kelsey on Jul 15, 2009
    National Girlfriends Day is on August 1st. In honor of friendship, we’ve compiled a list of 20 healthy, fun ways you and your...
  20. Why you need vitamin K in your diet
    By Sarah Kelsey on Jul 14, 2009
    Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body’s stay-healthy tool box. Not only...

For many of us, the “D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even fun exercise tips to help you get in swimsuit shape no matter what time of year it is.

Although you can't control your body type, a little exercise and some healthy food choices will help you make the most of it. Check out our Health & Wellness section for nutrition facts, exercise tips and more.

We all have our own “issues" with food. But whether you love it or you love to hate it, we can help you find the food news, information and advice you need to love the food you eat. While you're at it, try out some seriously delish vegetarian recipes and our meal planning tips to make meals at home tastier – and healthier – than ever.

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