Articles in Health & Wellness:

1. Quick 15-minute workouts for moms
   By Emily M. White on Dec 22, 2009

   Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...
2. 5 Things that really affect your weight
   By Laura Lewis on Dec 22, 2009

   Eating too much and eating the wrong foods can prevent weight loss and even cause weight gain. That's obvious. Yet there are some...
3. 5 Ways to fight food cravings
   By Laura Lewis on Dec 22, 2009

   Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
4. The importance of snacking
   By Laura Lewis on Dec 22, 2009

   To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
5. 6 Easy tricks to burn calories
   By Laura Lewis on Dec 22, 2009

   How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
6. How to keep your home flu-free
   By SheKnows Health & Wellness Experts on Dec 21, 2009

   It's prime flu season, and each year we hear the same advice: get your flu shot, wash your hands frequently and cover your mouth...
7. Is divorce the key to a happy family?
   By Michele Borboa Thompson, MS on Dec 21, 2009

   Tiger Woods nearing divorce? The epic divorce of Jon and Kate finalized. Entertainment headlines are never without celebrity marital...
8. Overindulged? What to do when you overeat
   By Michele Borboa Thompson, MS on Dec 21, 2009

   Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
9. Living with epilepsy
   By Karen Hawthorne on Dec 16, 2009

   When Veronica Crowe was a young girl, she would often feel herself "spacing out" for 30 seconds or so when staring at the...
10. 10 Tips to help you get through the day
    By Molly Cerreta Smith on Dec 16, 2009

    Looking for a fresh way to reenergize your life, reduce stress and ensure a successful and productive day -- every day? Here, we...
11. A little exercise reaps big rewards
    By Karen Hawthorne on Dec 16, 2009

    Okay, so maybe running a marathon is a bit out of scope for your lifestyle, but getting off your duff and adding a little exercise...
12. Top 10 energy-boosting snacks
    By Michele Borboa Thompson, MS on Dec 13, 2009

    Smart snacking throughout your day will keep you feeling alive and energized. Well-timed nibbles mid-morning and in the afternoon...
13. 10 Tips to re-energize your afternoons
    By Michele Borboa Thompson, MS on Dec 13, 2009

    You're a busy lady with work deadlines to meet, kids to shuttle from school to sports, meals to get on the table, and a daily...
14. Diet tips to prevent Type 2 diabetes
    By Michele Borboa Thompson, MS on Dec 12, 2009

    Did you know diabetes is a leading cause of death in the US today? With two-thirds of the adult population -- and nearly one-fifth...
15. How to bring joy to ill relatives during the holidays
    By Michele Borboa Thompson, MS on Dec 11, 2009

    The holidays are certainly meant to be a time of making merry and good cheer, but when a loved one is terminally ill, finding joy...
16. 10 New Year's resolutions you can easily keep
    By Michele Borboa Thompson, MS on Dec 11, 2009

    Do you get excited at the prospect of a New Year -- you know, the chance to commit to resolutions that will make you slimmer,...
17. 6 Ways to reduce holiday stress
    By Michele Borboa Thompson, MS on Dec 9, 2009

    Even though holidays are supposed to bring warmth and cheer, the "most wonderful time of year" is often a source of even more...
18. How to get a handle on holiday depression
    By Michele Borboa Thompson, MS on Dec 7, 2009

    The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
19. Are Wii workouts really good exercise?
    By Karen Hawthorne on Dec 3, 2009

    Video gamers out there are feeling good about themselves and their new exercise routines, thanks to Nintendo Wii. They're no longer...
20. Fitness DVDs for the New Year
    By Michele Borboa Thompson, MS on Dec 3, 2009

    The most recent release of American Council on Exercise's report on the top fitness trends for 2010 indicates that fitness...