SheKnows : Health & Wellness

Articles in Health & Wellness:


  1. Not all black girls know how to eat
    By Sarah Kelsey on Oct 22, 2009
    Think eating disorders only affect a certain segment of the US population? Think again. Just look at Stephanie Covington Armstrong,...
  2. Back exercises to support your breasts
    By Michele Thompson, MS on Oct 22, 2009
    A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your...
  3. What’s your body trying to tell you?
    By Sarah Kelsey on Oct 22, 2009
    If you’ve ever thought about what causes dry eyes, painful muscle spasms or aged cracking joints, wonder not. We’ve compiled a...
  4. Tips for choosing the best sports bra
    By Michele Thompson, MS on Oct 22, 2009
    You relish your weekly six-mile runs, kick boxing classes, and outdoor bootcamp regime. However, your breasts are getting a serious...
  5. Can working moms really be happy?
    By Michele Thompson, MS on Oct 21, 2009
    The days when most moms stayed home to take care of the domestic needs of the family are over. The growing number of women starting...
  6. Using essential oils
    By Tiernan McKay on Oct 20, 2009
    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...
  7. 5 Ways to fit massage into your life
    By Tiernan McKay on Oct 20, 2009
    It’s no secret... life is stressful and stress takes a toll on our bodies and minds. One very effective way to alleviate stress...
  8. The emergency contraception controversy
    By Sarah Kelsey on Oct 20, 2009
    Emergency contraceptives are a controversial topic and many of the facts circulating about them are either incorrect or outdated. To...
  9. What is endometriosis?
    By Sarah Kelsey on Oct 20, 2009
    It was recently announced that Padma Lakshmi, host of the popular reality series Top Chef , is pregnant. What makes her story so...
  10. 10 Fast fixes for your child’s diet
    By Michele Thompson, MS on Oct 19, 2009
    When it comes to feeding the kiddos, “balanced meal” takes on a challenging new meaning. Not only do you want to ensure that a...
  11. Diet tips to avoid the holiday bulge
    By Karen Hawthorne on Oct 19, 2009
    Gingerbread, rum balls, jelly-filled sugar cookies and chocolate, chocolate, chocolate excruciatingly tempt us as we head into the...
  12. 10 Tasty ways to boost your immune system
    By Michele Thompson, MS on Oct 18, 2009
    With seasonal colds and various types of flu threatening your family’s health, fortifying your family’s diet with extra immune...
  13. 20 Ways to pamper your health
    By Michele Thompson, MS on Oct 16, 2009
    Some women crave a few quiet minutes to enjoy a piece of dark chocolate melting in their mouth while others prefer indulging their...
  14. Fitness for women only
    By Michele Thompson, MS on Oct 14, 2009
    Do you often forgo that noon spin class because you aren’t hip on the sweaty, panting guy that always gets on the bike next to...
  15. When gluten is hazardous to your health
    By Michele Thompson, MS on Oct 13, 2009
    Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. The holistic chiropractor and kinesiologist...
  16. Why you need more vitamin D
    By Karen Hawthorne on Oct 12, 2009
    Your health may depend on you stocking up on vitamin D as you head into fall and winter. Once summer wanes, the shorter days and...
  17. Fall fitness: Outdoor family activities
    By Michele Thompson, MS on Oct 11, 2009
    The temperatures are falling and the days are getting shorter, but that doesn’t mean you and your family should be sitting indoors...
  18. Gardasil for your son?
    By Michele Thompson, MS on Oct 11, 2009
    More than 30 types of the human papillomavirus (HPV) can infect the genital areas of women and men, causing genital warts and even...
  19. Are pillows causing allergies for your family?
    By Michele Thompson, MS on Oct 10, 2009
    Waking up in the morning with red, itchy eyes and a stuffy nose may be due to a cold, but if every member in your family suffers...
  20. Top 5 high-energy foods
    By Karen Hawthorne on Oct 6, 2009
    Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...

For many of us, the “D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even fun exercise tips to help you get in swimsuit shape no matter what time of year it is.

Although you can't control your body type, a little exercise and some healthy food choices will help you make the most of it. Check out our Health & Wellness section for nutrition facts, exercise tips and more.

We all have our own “issues" with food. But whether you love it or you love to hate it, we can help you find the food news, information and advice you need to love the food you eat. While you're at it, try out some seriously delish vegetarian recipes and our meal planning tips to make meals at home tastier – and healthier – than ever.

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