Articles in Losing Weight:

1. Things to do before starting a diet
   By Sarah Kelsey on Nov 4, 2009

   Contemplating a diet after the holidays? It’s not something you should just jump into. Experts believe you’re more likely to...
2. How can I diet when I love to eat?
   On Oct 30, 2009

   It's not your fault you fell off your diet. Your excuse: "I just love to eat!" Of course you do. And because food is such an...
3. Diet tips to avoid the holiday bulge
   By Karen Hawthorne on Oct 19, 2009

   Gingerbread, rum balls, jelly-filled sugar cookies and chocolate, chocolate, chocolate excruciatingly tempt us as we head into the...
4. How snacking fits into your weight loss plan
   By Michele Thompson, MS on Aug 6, 2009

   Whether you’re striving to lose a substantial amount of weight or those last five pounds, cutting calories -- or exercising them...
5. Can marriage make you fat?
   By Karen Hawthorne on Jul 16, 2009

   When the courtship is over and you've moved in together, the pressure is off to attract a mate and keep him on his toes. That's one...
6. Lose the weight-loss plateau
   By Karen Hawthorne on Jul 13, 2009

   It’s hot and fabulous weather for heading to the beach, but you want to stay covered up in long pants and a billowy shirt because...
7. 6 Ways to stop recession weight gain
   By Vicki Salemi on Jul 7, 2009

   Let's face it: Between anxiety of pending layoffs or getting laid off yourself, you may get an inevitable case of the munchies. And...
8. Heart-healthy summer drinks
   By Karen Hawthorne on Jun 19, 2009

   Summer's here, and that means lounging on the porch with an icy-cold drink. Add in a good book or a couple of friends, and you're on...
9. Benefits of mini gastric bypass surgery
   By Annette Taylor on Jun 17, 2009

   Many people these days have been searching for alternative, effective forms of weight loss. One of the fastest growing trends in the...
10. Obesity and airline policies
    By Sarah Kelsey on May 20, 2009

    United Airlines recently approved a decision to charge obese passengers, who can’t fit into one seat comfortably, an extra fare...
11. The 1500-calorie day
    By Michele Thompson, MS on May 11, 2009

    Restrictive diets and unbalanced food plans that leave you starving at the end of the day are not only hard to stay on, they also...
12. Eat less red meat and live longer
    By Michele Thompson, MS on Apr 13, 2009

    Did you know meat eaters not only tend to weigh more than vegetarians (and flexitarians), meat eaters also tend to gain the most...
13. How the economy is making you fat
    By Michele Thompson, MS on Apr 9, 2009

    If the ailing economy has you consoling yourself with extra helpings of jumbo muffins, creamy pasta and other high-carb,...
14. 10 Sneaky things that are making you fat
    By Sarah Kelsey on Mar 31, 2009

    You know when to swap pizza for salad or how many calories you burn on an hour-long run. But those last five pounds or inches from...
15. How to eat and exercise to lose weight
    By Sarah Scrafford on Mar 30, 2009

    There are some people who are fitness addicts, and others who are fitness fanatics . While the former are not happy until they get...
16. Boost your metabolism in 2 minutes!
    By Michele Thompson, MS on Mar 12, 2009

    Metabolism sluggish? Extra pounds unforgiving? Kick your metabolism into gear with this 2-Minute Drill, featured in the new diet and...
17. Can your diet lead to inner peace?
    By Michele Thompson, MS on Mar 11, 2009

    If the battle of the bulge – or simply trying to eat healthy – has you at your wit’s end, would you try a diet that guarantees...
18. Outdoor fitness: Tips to brave the cold and get fit
    By Emily M. White on Jan 3, 2009

    Ditching your workouts because it's cold outside and you'd rather curl up with a cup of cocoa? Instead of letting winter derail your...
19. How to lose weight after the holidays
    By Michele Thompson, MS on Dec 15, 2008

    The holiday season is nearing its climax and you may already be feeling like your waistband is also reaching its max. If your top...
20. Tips to avoid holiday weight gain
    By Sarah Wassner Flynn on Nov 30, 2008

    The holidays are here – and so are those expanding waistlines. Between binging on caloric cookies and drinking candied cocktails,...