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Articles in Healthy Recipes & Nutrition:


  1. Healthy root vegetable recipes
    By Katherine Pennington on Oct 12, 2009
    Root vegetables are packed with health-boosting nutrients and loaded with comfort food flavors. These varied veggies are also...
  2. 10 risky foods you're eating
    By Michele Thompson, MS on Oct 6, 2009
    Every year, millions of Americans are sickened -- and thousands die -- from consuming contaminated food. Though people commonly...
  3. Low-carb holiday pumpkin recipes
    By Diana De Cicco on Oct 5, 2009
    Pumpkin is a quintessential part of fall cuisine, often featured in sweet or savory holiday recipes. Pumpkin is naturally low in...
  4. National Chicken Month
    By Diana De Cicco on Sep 28, 2009
    Chicken is one of the most versatile meats you can buy. Not only is it inexpensive, it can be used in near countless dishes and...
  5. Savory apple recipes
    By Diana De Cicco on Sep 28, 2009
    The beginning of fall marks the beginning of apple picking season. Fresh-picked apples certainly make delicious desserts -- apple...
  6. Sweet! It’s National Honey Month
    By Diana De Cicco on Sep 22, 2009
    Honey is a naturally sweet ingredient that can seamlessly replace sugar in many recipes, including both savory dishes and desserts....
  7. Matcha green tea recipes
    By Michele Thompson, MS on Sep 16, 2009
    Green tea is certainly a popular hot or iced beverage, boasting its cancer-fighting antioxidants and distinctive earthy taste....
  8. How to choose healthy packaged foods
    By Michele Thompson, MS on Sep 11, 2009
    To determine the freshness of your favorite fruit or vegetable you might squeeze, smell or even sneak a taste at the grocery store....
  9. Natural Garden recipes from Grand Geneva
    By Michele Thompson, MS on Aug 27, 2009
    Blending garden fresh produce with exquisite culinary skill, Wisconsin’s Grand Geneva Resort & Spa is a delicious destination for...
  10. Grand Geneva’s Natural Garden
    By Michele Thompson, MS on Aug 27, 2009
    What do you get when a popular resort grows its own eco-friendly garden? The most delicious farm-to-fork vacation you’ve ever...
  11. Beyond breakfast: Creative cereal recipes
    By Diana De Cicco on Aug 22, 2009
    A bowl of cereal and milk is a great breakfast food (and sometimes dinner on nights you don’t want to cook), but cereal can also...
  12. Mediterranean diet tips and recipes
    By Sarah Kelsey on Aug 19, 2009
    Rich in fruit, vegetables, nuts and olive oil, the Mediterranean diet is lauded by health and food experts around the world as a...
  13. Green bean recipes
    By Diana De Cicco on Aug 18, 2009
    Green beans are at their freshest from late summer through early fall so now is the perfect time to enjoy them in cool summer salads...
  14. Fresh tomato sauce recipes
    By Diana De Cicco on Aug 7, 2009
    As summer winds down, we want to preserve those remaining sunny, warm days and the last of the ultra-fresh fruits and vegetables....
  15. Simple skin-saving seafood recipes
    By Michele Thompson, MS on Jul 29, 2009
    With July being National UV Safety Month, what better time than to incorporate skin-saving habits to reduce your risk of sun damage...
  16. Jersey tomato recipes
    By Diana De Cicco on Jul 28, 2009
    As a Jersey girl born and bred, one of the best things about Jersey and one thing I look forward to every summer is fresh, sweet...
  17. Cooking with fresh mint
    By Jen Klein on Jul 24, 2009
    Some people think of mint as "just" an herb, some people think of it only in terms of freshening breath, and others don't think of...
  18. Seasonal artisan cheeses for summer
    By Sandy Smith on Jul 23, 2009
    If you're planning your menu according to the waxing and waning of the seasons, lucky you! Summer is here and so are luscious...
  19. Camping and hiking snacks
    By Sandy Smith on Jul 17, 2009
    Make the most of your hiking and camping outings by packing plenty of water and portable, nutrient-dense foods that resist spoilage....
  20. Mango recipes for sweet summer meals
    By Diana De Cicco on Jul 16, 2009
    Mangoes are one of summer’s most delicious, juicy and sweet fruits. Blended into a breakfast smoothie, featured in a luncheon...

Get tips for healthy eating and cooking, low carb foods, women's nutrition and more. Eating healthy doesn't mean eating food that's tasteless and unappetizing; learn ways to add flavor to every meal while still maintaining balanced and healthy meal. And get caught up on the latest trends in heart-healthy food choices, including olive oil, nuts, soy, avocado and flax seeds. Get tips and advice for getting children to make healthy food choices and get information what foods provide essential nutrients. For many of us, the "D-word" (diet) goes hand-in-hand with our favorite little black dresses and bikinis. But just because you're trying to lose weight, that doesn't mean you can't have a little fun. So at SheKnows.com you'll find some tasty, healthy recipes, and even some fun exercise tips to help you get in swimsuit shape no matter what time of year it is.

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