Articles in Dieting & Nutrition:

1. Expert tips to avoid fad diets
   By Diana Bocco on Aug 9, 2008

   It seems like a new miracle diet hits the market every week. Eat more. Eat less. Fat is the enemy. Carbs are evil. Drink your way to...
2. 10 easy ways to kick-start a new healthy eating lifestyle
   By   on Aug 7, 2008

   There is a huge amount of sometimes conflicting, often confusing, nutrition and diet information available. Therefore, it's very...
3. Diet-conscious strategies when choosing from a menu
   By Michele Thompson, MS on Aug 5, 2008

   Is eating out derailing your diet? If your lifestyle includes frequent restaurant dining or you simply want to choose the healthiest...
4. Sourdough bread better for blood sugar control
   By Michele Thompson, MS on Jul 25, 2008

   Despite the advice to avoid white bread and opt for whole grain types, new research indicates that your best bet – for breakfast...
5. Winning diet tips for your Super Bowl party
   By   on Jul 24, 2008

   Super Bowl Sunday is no longer just about football. It has evolved into a day that is as much about parties, friends, big...
6. The skinny on weight loss supplements
   By Michele Thompson, MS on Jun 3, 2008

   According to the National Institutes of Health (NIH), about 97 million Americans are overweight or obese, putting them at an...
7. The omega-3 vs. omega-6 controversy
   On May 29, 2008

   This seems like a good case to bring against a judge and jury -- it's one of the most contested battles raging in the medical...
8. Candy bars: How much will they really damage your diet?
   On May 26, 2008

   You know what it's like when a chocolate attack hits. You try to ignore the craving, but you can't -- not until you drop everything...
9. Does hoodia really help you lose weight?
   By Alexia Miller on May 17, 2008

   Is your no carb, low sodium, fat-free diet keeping your stomach full and your weight low? If not, there is another alternative to...
10. Seven super spices for super health
    By Michele Thompson, MS on Apr 30, 2008

    The word “antioxidants” typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that...
11. Does it really matter what diet you're on when they all fail...
    On Apr 27, 2008

    Get off the scale and put down that protein shake. It's time to learn the shocking truth about all kinds of hidden weight loss...
12. Detox diets: Spring clean your body
    By Yvelette Stines on Apr 23, 2008

    Now that spring has officially arrived (and summer is soon coming!), you are likely engaged in some spring cleaning of your yard,...
13. Slim down with the DASH Diet
    By Sarah Wassner Flynn on Apr 18, 2008

    The DASH diet may sound like yet another slim-down fad, but the DASH diet is actually an effective way to lower blood pressure,...
14. Orthorexia: Is your healthy eating unhealthy?
    By Michele Thompson, MS on Apr 10, 2008

    A healthy diet is commendable and widely-encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging...
15. Orthorexia: Unhealthy consequences of eating too healthy
    By Michele Thompson, MS on Apr 10, 2008

    Orthorexia is a subclinical eating disorder characterized by the obsession of eating healthy. Even though you may think your...
16. Orthorexia: Healthy eating may be hazardous to your health
    By Michele Thompson, MS on Apr 10, 2008

    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...
17. Is soy making you sick?
    By Kimberly Kaye on Apr 7, 2008

    Soy has been lauded as a quality protein that is loaded with nutrients, good for the heart, lowers cholesterol, combats cancer and...
18. Get more probiotics: The bacteria that is good for you
    By Sarah Wassner Flynn on Mar 31, 2008

    Can bacteria in your diet really keep you healthy? According to experts, it can – if you eat the right kind. Strains of...
19. Do you have eating rituals?
    On Mar 19, 2008

    Nobody is born with a dysfunctional relationship with food or a negative body image. In fact, babies are very good at regulating...
20. The 10-calorie reality check
    By Michele Thompson, MS on Feb 24, 2008

    Ignorance is not bliss when it comes to counting calories. However, having a 10-calorie understanding of the foods you typically eat...