Articles in Dieting & Nutrition:

1. 15 Snack ideas less than 100 calories
   By Michele Borboa Thompson, MS on Aug 4, 2009

   When the mid-morning or -afternoon tummy grumblings strike, choosing a healthy snack doesn't have to be a challenge. Sure, you're...
2. From funnel cakes to corn dogs: How does fair food fare?
   By SheKnows Food & Recipe Editors on Jul 21, 2009

   Going to the fair is a once-a-year experience for many, and eating the food there -- from funnel cakes to cotton candy, corn dogs to...
3. Why you need vitamin K in your diet
   By Sarah Kelsey on Jul 14, 2009

   Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body's stay-healthy tool box. Not only...
4. Top five nutrient deficiencies
   By Sarah Kelsey on Jul 14, 2009

   Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows,...
5. Breakfast bloopers
   By Karen Hawthorne on Jul 7, 2009

   We know eating breakfast makes a lot of sense -- it revs the metabolism, refuels the body and curbs those late-morning cravings for...
6. Five greens you should be eating
   By Sarah Kelsey on Jun 22, 2009

   We all know "greens" are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
7. The vitamin B12 basics
   By Sarah Kelsey on Jun 22, 2009

   Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
8. Pick wild blueberries for your health
   By Karen Hawthorne on Jun 22, 2009

   Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...
9. 10 summer treats and their calorie cost
   By Michele Borboa Thompson, MS on Jun 13, 2009

   You've worked hard for weeks to achieve that bikini-worthy body, but now summer's here and tempting you to overeat and skip your...
10. Supplements for women
    By Sarah Kelsey on Jun 9, 2009

    We've all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that's right...
11. Best nuts for your health
    By Sarah Kelsey on May 20, 2009

    You've heard that nuts are great for your health. They're packed with protein, fiber, antioxidants and vitamin E, all of which keep...
12. Vegetarians make better lovers
    By Chris Perrin on May 15, 2009

    For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
13. The importance of riboflavin
    By Sarah Kelsey on May 13, 2009

    Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
14. Why you need vitamin B6
    By Sarah Kelsey on May 13, 2009

    It's hard to find a bodily function that does not depend on vitamin B6. What's more, getting your daily dose can help stave off...
15. Does your child really need vitamin supplements?
    By Michele Borboa Thompson, MS on Apr 22, 2009

    Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
16. How to overcome emotional overeating
    By Sarah Kelsey on Apr 20, 2009

    Bills. Your boss. Losing a loved one. They're all stressful, but since you can't eliminate all stressors from your life, it's...
17. Vitamin B1 basics
    By Sarah Kelsey on Apr 20, 2009

    Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
18. 5 Ways to improve your diet
    By Sarah Kelsey on Apr 20, 2009

    Improving your diet isn't always easy. Temptation is everywhere - at parties, on the way home, and even at the office - and it can...
19. The top 8 fruits for optimal health
    By Sarah Kelsey on Apr 15, 2009

    Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
20. 50 Ways to cut 100 calories
    By Sarah Kelsey on Apr 14, 2009

    You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...