Articles in Diet & Fitness:

1. Women’s fitness: 15 New workouts for the New Year
   By Sarah Wassner Flynn on Jan 3, 2009

   Tired of the treadmill? Does the stationary bike make you snooze? Bust the boredom of your monotonous workout routine this year!...
2. Fitness quiz: What’s your workout style?
   By Sarah Wassner Flynn on Jan 3, 2009

   When it comes to exercising, are you a gym gal or do you prefer alternative methods of getting fit? Take this quiz to find out your...
3. Walk for better health
   By Sarah Wassner Flynn on Jan 3, 2009

   Want an easy and cheap way to get fit this year? Take a power walk! Regular brisk walks can help you lose weight as well as prevent...
4. Reduce your risk of cancer by eating walnuts
   By Sarah Wassner Flynn on Jan 1, 2009

   Love the taste of walnuts? Good news: Snacking on these nuts not only provides you with a healthy bite, but it may help you fight...
5. 5 Tricks to sneak fitness into your day
   By Sarah Wassner Flynn on Dec 22, 2008

   Don’t have time for that spin class? Too busy for body-sculpting? There are still ways to burn calories or work those muscles...
6. Improving your diet: Making lifestyle changes
   By Nina Spitzer on Dec 16, 2008

   Being healthy and maybe even losing a few pounds isn't about dieting... It's about eating smart. It's about improving your diet,...
7. How to lose weight after the holidays
   By Michele Thompson, MS on Dec 15, 2008

   The holiday season is nearing its climax and you may already be feeling like your waistband is also reaching its max. If your top...
8. Indoor fitness: Winter workouts from the experts
   By Emily M. White on Dec 11, 2008

   Cold weather is no excuse to get out of shape. And currently, with more and more people foregoing the gym to save money, the cold...
9. 5 Celebrity diet secrets that work
   By Caroline Gutierrez Goddard on Dec 11, 2008

   Many of our favorite female Hollywood stars have something in common: they are paid well to be perpetually slim and trim. While some...
10. Ironman Triathlon athletes
    By Sarah Wassner Flynn on Dec 11, 2008

    Thirty years ago, an adventurous crew of Hawaiians ventured out for a day’s worth of swimming, biking and running along the shores...
11. 8 Winter tips for outdoor fitness
    By Lisa M. Maloney on Dec 10, 2008

    Getting outside during the winter can seem a little imposing - and even more so if you typically work out outdoors. It's cold and...
12. Holiday gifts for the health-conscious hostess
    By Sarah Wassner Flynn on Dec 9, 2008

    ‘Tis the season for holiday parties! And whether it’s a formal fete or a casual cocktail party, you can’t show up to any...
13. Women’s fitness: Get lean, mean results with boxing
    By Michele Thompson, MS on Dec 8, 2008

    Since the mid 90’s, boxing classes have been a mainstay phenomena in women’s fitness. With the success of female fighters Laila...
14. How to pick the perfect gym
    By Sarah Wassner Flynn on Dec 5, 2008

    Gifting yourself with a gym membership this year? Or perhaps you’re over your current club and are ready for a change of venue....
15. How much calcium do women need?
    By Sarah Kelsey on Dec 3, 2008

    Of all the nutrients our body needs, calcium is one of the most important. Not only is it essential for the growth and maintenance...
16. Health benefits of yellow fruits and vegetables
    By Yvelette Stines on Dec 1, 2008

    Bright colors can be an instant mood booster, particularly the color yellow. This sunny hue represents happiness, joy and hope. When...
17. Tips to avoid holiday weight gain
    By Sarah Wassner Flynn on Nov 30, 2008

    The holidays are here – and so are those expanding waistlines. Between binging on caloric cookies and drinking candied cocktails,...
18. Holiday fitness tips
    By Sarah Wassner Flynn on Nov 21, 2008

    With all of that turkey, ham, stuffing and pies, holiday cooking and healthiness don’t necessarily go hand-in-hand. Add the...
19. Top 10 functional exercises for full-body fitness
    By Michele Thompson, MS on Nov 20, 2008

    The focus in fitness these days is functional exercises – exercises that simultaneously use multiple muscles and joints to improve...
20. Fitness fashion dos & don'ts
    By Michele Thompson, MS on Nov 19, 2008

    We've all seen them at the gym - the women who think they are making some fantastic fitness fashion statement, when in reality they...