Articles in Diet & Fitness:

1. Why you need magnesium
   By Sarah Kelsey on Mar 2, 2009

   Magnesium is responsible for over 300 chemical reactions in the body. It helps maintain normal muscle and nerve function. It keeps...
2. The health benefits of drinking milk
   By Michele Thompson, MS on Feb 24, 2009

   Are you slurping down herb-infused, caffeine-pumped energy drinks because you’ve been sold on the notion they are good for you?...
3. Great abs: Tone your tummy in 15 minutes
   By Michele Thompson, MS on Feb 23, 2009

   Tired of the mindless crunches but not willing to accept letting your belt out a notch? If you are like most women (and men), having...
4. What you need to know about vitamin A
   By Sarah Kelsey on Feb 17, 2009

   Recent research suggests vitamin A is a super-nutrient, playing a role in preventing or treating dozens of medical conditions...
5. The office workout: Ways to stay fit while you’re at work
   By Kori Ellis on Feb 16, 2009

   Though you might feel like staying fit while working in an office all day is impossible, there are several things you can do to stay...
6. The Flexitarian Diet: Being vegetarian & carnivore
   By Michele Thompson, MS on Feb 15, 2009

   Are you one of the many health-conscious people who want to follow a vegetarian diet but can’t imagine life without meat? Good...
7. How not to gain weight on Valentine's Day – or any other...
   By Michele Thompson, MS on Feb 9, 2009

   Are you looking forward to this Valentine's Day for the romantic date, late night loving and cuddly morning after? What you probably...
8. Must-have winter fitness footwear
   By Michele Thompson, MS on Feb 5, 2009

   Tired of logging miles indoors on the treadmill but not willing to risk life and limb falling on the snow-covered ice or getting...
9. Go green with green fruits and vegetables
   By Yvelette Stines on Jan 30, 2009

   The eco-friendly color green is a beautiful hue that represents renewal, health and environment. With the growing movement to “go...
10. Winter fitness: Shovel your way into shape
    By Sarah Wassner Flynn on Jan 27, 2009

    Next to sledding, skating or skiing, shoveling your driveway probably doesn’t rank among your favorite things to do in the snow....
11. Home fitness: Fitness DVDs to get you fit
    By Sarah Wassner Flynn on Jan 25, 2009

    Skipped the gym again? Whether you’re cutting costs or just can’t make it to that cardio class, you don’t have to give up on...
12. 5 Fitness mistakes to fix -- now!
    By Sarah Wassner Flynn on Jan 25, 2009

    If you exercise regularly, we applaud you. But if you’re making the wrong moves as you sweat it out, your workout may be working...
13. Lisa Rinna talks about her workout DVD
    By Joel D Amos on Jan 13, 2009

    Dancing with the Stars veteran Lisa Rinna has been a fitness fanatic for decades. After appearing on Dancing with the Stars ,...
14. Happy, healthy & fabulous: 6 easy ways to look your best
    By Caroline Gutierrez Goddard on Jan 12, 2009

    All of us strive to look our best but, hectic schedules, small budgets and bad habits can impede your path to beauty. They also can...
15. Dance fitness craze: Tips to avoid dance-related injuries
    By Michele Thompson, MS on Jan 9, 2009

    Regardless of gender or generation, more and more people are moving to the dance floor for a workout that is exciting and...
16. 4 Warning signs that your workout isn’t working
    By Sarah Wassner Flynn on Jan 5, 2009

    Have you been working out for weeks and haven’t shed a pound? Are you unmotivated or just too tired to hit the gym day after day?...
17. Outdoor fitness: Tips to brave the cold and get fit
    By Emily M. White on Jan 3, 2009

    Ditching your workouts because it's cold outside and you'd rather curl up with a cup of cocoa? Instead of letting winter derail your...
18. Women’s fitness: 15 New workouts for the New Year
    By Sarah Wassner Flynn on Jan 3, 2009

    Tired of the treadmill? Does the stationary bike make you snooze? Bust the boredom of your monotonous workout routine this year!...
19. Fitness quiz: What’s your workout style?
    By Sarah Wassner Flynn on Jan 3, 2009

    When it comes to exercising, are you a gym gal or do you prefer alternative methods of getting fit? Take this quiz to find out your...
20. Walk for better health
    By Sarah Wassner Flynn on Jan 3, 2009

    Want an easy and cheap way to get fit this year? Take a power walk! Regular brisk walks can help you lose weight as well as prevent...