Articles in Diet & Fitness:


  1. The top 8 fruits for optimal health
    Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
  2. 50 Ways to cut 100 calories
    You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
  3. Eat less red meat and live longer
    Did you know meat eaters not only tend to weigh more than vegetarians (and flexitarians), meat eaters also tend to gain the most...
  4. How the economy is making you fat
    If the ailing economy has you consoling yourself with extra helpings of jumbo muffins, creamy pasta and other high-carb,...
  5. Why you need zinc
    Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...
  6. 5 Reasons you should be running
    Runners will tell you they run because they’re addicted or simply because they love it. Not the best arguments for people who...
  7. The best workout foods
    When you’re nibbly, it’s hard to focus on the idea of working out. But studies show if you eat a little something before you hit...
  8. 10 Sneaky things that are making you fat
    You know when to swap pizza for salad or how many calories you burn on an hour-long run. But those last five pounds or inches from...
  9. How to eat and exercise to lose weight
    There are some people who are fitness addicts, and others who are fitness fanatics . While the former are not happy until they get...
  10. Dangerous fitness: Beware of bad personal trainers
    Hiring a personal trainer can be great for your health. A fitness professional can help you lose weight, tone your muscles and...
  11. The spin on spinning
    If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no...
  12. Get pumped with BodyPump
    This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it's one of the best,...
  13. What to eat after exercise
    Can the foods you eat after exercise make you a better athlete or help you get the most out of your workouts? An often overlooked...
  14. Top 10 healthiest vegetables
    Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And...
  15. Types of yoga
    Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...
  16. 10 Spring fitness tips
    The ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put a damper on your outdoor...
  17. Vitamin E: Benefits, sources & more
    Recent studies show vitamin E has the power to treat everything from cardiovascular disease to eye infections. And, for cosmetic...
  18. Going green: What shade green are you?
    What's Hot, What's Not in Going Green
  19. The benefits of walking
    We have so many ways to get exercise these days, but one of the simplest is also one of the best! Walking has so many advantages for...
  20. Boost your metabolism in 2 minutes!
    Metabolism sluggish? Extra pounds unforgiving? Kick your metabolism into gear with this 2-Minute Drill, featured in the new diet and...