Articles in Diet & Fitness:

1. Obesity and airline policies
   By Sarah Kelsey on May 20, 2009

   United Airlines recently approved a decision to charge obese passengers, who can’t fit into one seat comfortably, an extra fare...
2. Bikini body fitness DVDs
   By Michele Thompson, MS on May 17, 2009

   Looking for the fastest way to get fit for summer? The latest release of home fitness DVDs from Shape , Get Ripped trainer Jari...
3. Yoga poses and detox diet tips for spring
   By Julie Marx on May 15, 2009

   Spring is a time when nature reawakens and rejuvenates. It is also a time when we, too, search for renewal. One of the best ways to...
4. Vegetarians make better lovers
   By Chris Perrin on May 15, 2009

   For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
5. How to select a safe detox
   By Julie Marx on May 14, 2009

   We clean our skin, hair and clothes…why not our body and mind? Spring has sprung and as nature renews, we too look to shed the old...
6. The importance of riboflavin
   By Sarah Kelsey on May 13, 2009

   Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
7. Why you need vitamin B6
   By Sarah Kelsey on May 13, 2009

   It’s hard to find a bodily function that does not depend on vitamin B6. What’s more, getting your daily dose can help stave off...
8. The power of Tibetan meditation
   By Michele Thompson, MS on May 13, 2009

   What if you could find a mind-body exercise that not only relieves stress, lifts spirits and inspires creativity, but also empowers...
9. The 1500-calorie day
   By Michele Thompson, MS on May 11, 2009

   Restrictive diets and unbalanced food plans that leave you starving at the end of the day are not only hard to stay on, they also...
10. Toned arms with the TRX
    By Michele Thompson, MS on May 7, 2009

    Strappy sundresses, upcoming bikini season, and the uproar over Michelle Obama’s terrifically fit arms, has put firm biceps, toned...
11. 7 Ways to keep your kids active this summer
    By Stephanie Cajigal on May 4, 2009

    For most kids, there’s really nothing quite like the end of the school year. Classes, homework, and any formal schedule are pretty...
12. Spring fitness: Avoiding dehydration
    By Sarah Kelsey on Apr 23, 2009

    When spring approaches and the weather gets nice, there’s nothing better than throwing on a pair of running shoes and getting some...
13. Does your child really need vitamin supplements?
    By Michele Thompson, MS on Apr 22, 2009

    Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
14. How to overcome emotional overeating
    By Sarah Kelsey on Apr 20, 2009

    Bills. Your boss. Losing a loved one. They’re all stressful, but since you can’t eliminate all stressors from your life, it’s...
15. Vitamin B1 basics
    By Sarah Kelsey on Apr 20, 2009

    Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
16. 5 Ways to improve your diet
    By Sarah Kelsey on Apr 20, 2009

    Improving your diet isn’t always easy. Temptation is everywhere – at parties, on the way home, and even at the office – and it...
17. Five fitness rules you should break
    By Sarah Kelsey on Apr 17, 2009

    Have you been following all the “most effective” rules of fitness only to be disappointed in your fitness level? Perhaps it’s...
18. The top 8 fruits for optimal health
    By Sarah Kelsey on Apr 15, 2009

    Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
19. 50 Ways to cut 100 calories
    By Sarah Kelsey on Apr 14, 2009

    You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
20. Eat less red meat and live longer
    By Michele Thompson, MS on Apr 13, 2009

    Did you know meat eaters not only tend to weigh more than vegetarians (and flexitarians), meat eaters also tend to gain the most...