Articles in Diet & Fitness:
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Advanced abs exercises
By Michele Thompson, MS on
May 26, 2009
If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core...
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Best nuts for your health
By Sarah Kelsey on
May 20, 2009
You’ve heard that nuts are great for your health. They’re packed with protein, fiber, antioxidants and vitamin E, all of which...
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Obesity and airline policies
By Sarah Kelsey on
May 20, 2009
United Airlines recently approved a decision to charge obese passengers, who can’t fit into one seat comfortably, an extra fare...
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Bikini body fitness DVDs
By Michele Thompson, MS on
May 17, 2009
Looking for the fastest way to get fit for summer? The latest release of home fitness DVDs from Shape , Get Ripped trainer Jari...
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Yoga poses and detox diet tips for spring
By Julie Marx on
May 15, 2009
Spring is a time when nature reawakens and rejuvenates. It is also a time when we, too, search for renewal. One of the best ways to...
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Vegetarians make better lovers
By Chris Perrin on
May 15, 2009
For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
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How to select a safe detox
By Julie Marx on
May 14, 2009
We clean our skin, hair and clothes…why not our body and mind? Spring has sprung and as nature renews, we too look to shed the old...
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The importance of riboflavin
By Sarah Kelsey on
May 13, 2009
Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
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Why you need vitamin B6
By Sarah Kelsey on
May 13, 2009
It’s hard to find a bodily function that does not depend on vitamin B6. What’s more, getting your daily dose can help stave off...
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The power of Tibetan meditation
By Michele Thompson, MS on
May 13, 2009
What if you could find a mind-body exercise that not only relieves stress, lifts spirits and inspires creativity, but also empowers...
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The 1500-calorie day
By Michele Thompson, MS on
May 11, 2009
Restrictive diets and unbalanced food plans that leave you starving at the end of the day are not only hard to stay on, they also...
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Toned arms with the TRX
By Michele Thompson, MS on
May 7, 2009
Strappy sundresses, upcoming bikini season, and the uproar over Michelle Obama’s terrifically fit arms, has put firm biceps, toned...
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7 Ways to keep your kids active this summer
By Stephanie Cajigal on
May 4, 2009
For most kids, there’s really nothing quite like the end of the school year. Classes, homework, and any formal schedule are pretty...
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Spring fitness: Avoiding dehydration
By Sarah Kelsey on
Apr 23, 2009
When spring approaches and the weather gets nice, there’s nothing better than throwing on a pair of running shoes and getting some...
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Does your child really need vitamin supplements?
By Michele Thompson, MS on
Apr 22, 2009
Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
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How to overcome emotional overeating
By Sarah Kelsey on
Apr 20, 2009
Bills. Your boss. Losing a loved one. They’re all stressful, but since you can’t eliminate all stressors from your life, it’s...
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Vitamin B1 basics
By Sarah Kelsey on
Apr 20, 2009
Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
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5 Ways to improve your diet
By Sarah Kelsey on
Apr 20, 2009
Improving your diet isn’t always easy. Temptation is everywhere – at parties, on the way home, and even at the office – and it...
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Five fitness rules you should break
By Sarah Kelsey on
Apr 17, 2009
Have you been following all the “most effective” rules of fitness only to be disappointed in your fitness level? Perhaps it’s...
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The top 8 fruits for optimal health
By Sarah Kelsey on
Apr 15, 2009
Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
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