Articles in Diet & Fitness:

1. Top tropical running events
   By Sarah Wassner Flynn on Jul 16, 2009

   Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here’s a list of...
2. Why you need vitamin K in your diet
   By Sarah Kelsey on Jul 14, 2009

   Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body’s stay-healthy tool box. Not only...
3. Top five nutrient deficiencies
   By Sarah Kelsey on Jul 14, 2009

   Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows,...
4. Lose the weight-loss plateau
   By Karen Hawthorne on Jul 13, 2009

   It’s hot and fabulous weather for heading to the beach, but you want to stay covered up in long pants and a billowy shirt because...
5. Breakfast bloopers
   By Karen Hawthorne on Jul 7, 2009

   We know eating breakfast makes a lot of sense -- it revs the metabolism, refuels the body and curbs those late-morning cravings for...
6. 6 Ways to stop recession weight gain
   By Vicki Salemi on Jul 7, 2009

   Let's face it: Between anxiety of pending layoffs or getting laid off yourself, you may get an inevitable case of the munchies. And...
7. When is the best time to exercise?
   By Emily M. White on Jul 2, 2009

   We’ve heard that fitness should be a non-negotiable activity, like brushing your teeth. To fit exercise in, there are women who...
8. Five greens you should be eating
   By Sarah Kelsey on Jun 22, 2009

   We all know “greens” are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
9. The vitamin B12 basics
   By Sarah Kelsey on Jun 22, 2009

   Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
10. Pick wild blueberries for your health
    By Karen Hawthorne on Jun 22, 2009

    Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...
11. 5 Online health tools
    By Sarah Kelsey on Jun 19, 2009

    More than ever, we’re spending time doing two things: Surfing the Web and looking for easy ways to stay healthy... which is why...
12. Heart-healthy summer drinks
    By Karen Hawthorne on Jun 19, 2009

    Summer's here, and that means lounging on the porch with an icy-cold drink. Add in a good book or a couple of friends, and you're on...
13. Benefits of mini gastric bypass surgery
    By Annette Taylor on Jun 17, 2009

    Many people these days have been searching for alternative, effective forms of weight loss. One of the fastest growing trends in the...
14. Get fit with kiteboarding
    By Jen Karetnick on Jun 15, 2009

    Kiteboarding, also known as kitesurfing, is a combination of wakeboarding and paragliding invented in the 90’s for those beach...
15. International Surfing Day
    By Michele Thompson, MS on Jun 15, 2009

    Whether you hang ten on a board or prefer to watch the waves beach bunny style, International Surfing Day – coming up on June 20th...
16. 10 summer treats and their calorie cost
    By Michele Thompson, MS on Jun 13, 2009

    You've worked hard for weeks to achieve that bikini-worthy body, but now summer's here and tempting you to overeat and skip your...
17. Supplements for women
    By Sarah Kelsey on Jun 9, 2009

    We’ve all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that’s...
18. Improve your posture: Celebrity secrets
    By Michele Thompson, MS on Jun 8, 2009

    Want to know the celebrity secret to looking glamorous on and off camera? It’s posture – specifically, as Hollywood physical...
19. Advanced abs exercises
    By Michele Thompson, MS on May 26, 2009

    If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core...
20. Best nuts for your health
    By Sarah Kelsey on May 20, 2009

    You’ve heard that nuts are great for your health. They’re packed with protein, fiber, antioxidants and vitamin E, all of which...