Articles in Diet & Fitness:

1. Maximize your workout
   By Sarah Kelsey on Sep 4, 2009

   Our lives can get pretty hectic. Between family responsibilities and work, it can seem almost impossible to fit exercise into our...
2. Eat your way to better hair, skin and nails
   By Sarah Kelsey on Sep 1, 2009

   Summer is a great time to get up and enjoy the outdoors, but it can be damaging to your hair, skin and nails. From the sun’s...
3. Health benefits of harvest vegetables
   By Karen Hawthorne on Sep 1, 2009

   You wheel your grocery cart through the produce aisle and pick up broccoli, carrots and tomatoes -- the same vegetables you bought...
4. Iced coffees can be calorie bombs
   By Karen Hawthorne on Aug 28, 2009

   Do warmer days have you trading your morning cup of steamy joe for a cool refreshing iced coffee? The kind that’s rich, creamy and...
5. Time to set health goals for fall
   By Sarah Kelsey on Aug 20, 2009

   Back-to-fall always feels like the start of something new - something akin to New Year’s without the cold weather or worldwide...
6. Foods that cause you to look your worst
   By Sarah Kelsey on Aug 19, 2009

   You’ve read near countless articles on the foods that promote optimal health and beauty, but what are the foods that make you look...
7. The fitness buddy workout
   By Michele Thompson, MS on Aug 17, 2009

   Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an...
8. Is maca root the new superfood?
   By Katherine Pennington on Aug 16, 2009

   Are you exhausted from being up all night with your newborn baby? Are you on your last leg from running around with your kids to...
9. Cycling: A beginner’s guide
   By Heather Elizabeth King on Aug 16, 2009

   Are you in a daily struggle to start that exercise plan you’ve been putting off for months? You have all the excuses to...
10. 4 Diet tricks to beat the afternoon slump
    By Karen Hawthorne on Aug 12, 2009

    Do you dread when your energy plummets in the middle of the afternoon? You know the feeling: You'd rather curl up and take a nap...
11. How snacking fits into your weight loss plan
    By Michele Thompson, MS on Aug 6, 2009

    Whether you’re striving to lose a substantial amount of weight or those last five pounds, cutting calories -- or exercising them...
12. Snacks that won’t wreck your diet
    By Michele Thompson, MS on Aug 5, 2009

    Do you ignore those mid-morning and -afternoon hunger pangs for fear that eating will add unneccesary calories to your diet? Do you...
13. Snacking around workouts: Do's and don’ts
    By Michele Thompson, MS on Aug 5, 2009

    The timing of meals before and after exercise is crucial in giving you the fuel you need to work out as well as facilitate...
14. 7 Stress-busting snacks
    By Michele Thompson, MS on Aug 4, 2009

    When stress strikes, do you reach for the first semblance of comfort food in sight, even if you know it’s not the healthiest...
15. 15 Snack ideas less than 100 calories
    By Michele Thompson, MS on Aug 4, 2009

    When the mid-morning or -afternoon tummy grumblings strike, choosing a healthy snack doesn’t have to be a challenge. Sure,...
16. SYTYCD Get Fit exclusive interview
    By Joel D Amos on Jul 21, 2009

    So You Think You Can Dance and get fit? Of course you can and with the So You Think You Can Dance Get Fit home video series, the...
17. From funnel cakes to corn dogs: How does fair food fare?
    By SheKnows Food & Recipe Editors on Jul 21, 2009

    Going to the fair is a once-a-year experience for many, and eating the food there -- from funnel cakes to cotton candy, corn dogs to...
18. Powerful plyometric fitness moves
    By Michele Thompson, MS on Jul 17, 2009

    Are you bored with your current workout? Have you hit the dreaded fitness plateau? Give your fitness a jumpstart with plyometrics,...
19. Get the jump on fitness with plyometrics
    By Michele Thompson, MS on Jul 17, 2009

    Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw...
20. Can marriage make you fat?
    By Karen Hawthorne on Jul 16, 2009

    When the courtship is over and you've moved in together, the pressure is off to attract a mate and keep him on his toes. That's one...