Articles in Exercise & Fitness:

1. Three beach body fitness tips that work
   By Kathy A. Johnson on Mar 15, 2010

   Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer,...
2. What you need to know about Pilates
   By Brooke Siler on Mar 12, 2010

   Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
3. Get a celebrity body on a budget
   By Cornel Chin on Mar 12, 2010

   It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal...
4. The ultimate water workout
   By Michele Borboa Thompson, MS on Mar 9, 2010

   Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
5. Fitness myths unveiled
   By Suzanne Elvidge on Feb 27, 2010

   There is no question that getting in shape and maintaining your fitness are important. Exercise can be fun, but working out...
6. Playful ways to get in shape
   By American Council on Exercise (ACE) on Feb 25, 2010

   Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...
7. Summer fitness tips
   By Sarah Kelsey on Feb 24, 2010

   It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...
8. What's in your gym bag?
   By Sarah Kelsey on Feb 24, 2010

   With the Olympics well underway, SheKnows.com thought it would be fun to round up some of the must-have gym bag products we envision...
9. Exercising while pregnant
   By Jeanne Sager on Feb 11, 2010

   From the moment the positive sign pops up on a pregnancy test, people start treating women like a delicate flower. But that doesn't...
10. The truth about common exercise myths
    By Karen Hawthorne on Feb 11, 2010

    The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...
11. 7 Recessionista fitness tips
    By Stephanie Cajigal on Feb 9, 2010

    In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...
12. Lift weights or cardio?
    By John Rowley on Feb 3, 2010

    The numerous health and fitness benefits of resistance training (lifting weights) and cardiovascular training are undeniable, yet...
13. How to love your workouts
    By Karen Hawthorne on Feb 2, 2010

    The grind on the treadmill - even with your iPod or Oprah on TV - is not the most motivational mode of exercise. In fact, it can get...
14. 3 Intense indoor workouts
    By Kristina Marquez on Feb 2, 2010

    It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...
15. Is core training a fitness myth?
    By Michele Borboa Thompson, MS on Jan 30, 2010

    Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...
16. 6 Boxing drills for a knockout body
    By Cary Williams-Nunez on Jan 19, 2010

    Using interval and circuit training, a boxing workout has long prevailed as the best way to lose weight, tone up, gain strength...
17. Fitness tips from around the world
    By Aly Walansky on Jan 19, 2010

    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
18. Busy girl's guide to fitness
    By Sarah Kelsey on Jan 18, 2010

    Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...
19. 6 Reasons to not exercise
    By Karen Hawthorne on Jan 18, 2010

    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...
20. 10 Reasons women should lift weights
    By Michele Borboa Thompson, MS on Jan 11, 2010

    Eavesdrop on the women chatting away while sweating buckets on the gym ellipticals and you'll likely hear that they prefer cardio...