Articles in Exercise & Fitness:

1. Winter family activities
   By Michele Thompson, MS on Nov 11, 2009

   Winter tends to send families indoors where the fire is roaring and steamy mugs of cocoa are aplenty. Staying warm is certainly a...
2. The keys to a good fitness routine
   By Sarah Kelsey on Nov 3, 2009

   With the return of the holidays, comes another end of the year ritual: New Year’s resolutions. Whether you’re starting an...
3. Back exercises to support your breasts
   By Michele Thompson, MS on Oct 22, 2009

   A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your...
4. Tips for choosing the best sports bra
   By Michele Thompson, MS on Oct 22, 2009

   You relish your weekly six-mile runs, kick boxing classes, and outdoor bootcamp regime. However, your breasts are getting a serious...
5. Fitness for women only
   By Michele Thompson, MS on Oct 14, 2009

   Do you often forgo that noon spin class because you aren’t hip on the sweaty, panting guy that always gets on the bike next to...
6. Fall fitness: Outdoor family activities
   By Michele Thompson, MS on Oct 11, 2009

   The temperatures are falling and the days are getting shorter, but that doesn’t mean you and your family should be sitting indoors...
7. Fall fitness: Exercise at the park
   By Michele Thompson, MS on Sep 21, 2009

   The sweltering days of summer have gone and the crisp, cool climate of autumn is in the air. Though fall means back to school,...
8. Maximize your workout
   By Sarah Kelsey on Sep 4, 2009

   Our lives can get pretty hectic. Between family responsibilities and work, it can seem almost impossible to fit exercise into our...
9. The fitness buddy workout
   By Michele Thompson, MS on Aug 17, 2009

   Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an...
10. Cycling: A beginner’s guide
    By Heather Elizabeth King on Aug 16, 2009

    Are you in a daily struggle to start that exercise plan you’ve been putting off for months? You have all the excuses to...
11. SYTYCD Get Fit exclusive interview
    By Joel D Amos on Jul 21, 2009

    So You Think You Can Dance and get fit? Of course you can and with the So You Think You Can Dance Get Fit home video series, the...
12. Powerful plyometric fitness moves
    By Michele Thompson, MS on Jul 17, 2009

    Are you bored with your current workout? Have you hit the dreaded fitness plateau? Give your fitness a jumpstart with plyometrics,...
13. Get the jump on fitness with plyometrics
    By Michele Thompson, MS on Jul 17, 2009

    Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw...
14. Top tropical running events
    By Sarah Wassner Flynn on Jul 16, 2009

    Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here’s a list of...
15. When is the best time to exercise?
    By Emily M. White on Jul 2, 2009

    We’ve heard that fitness should be a non-negotiable activity, like brushing your teeth. To fit exercise in, there are women who...
16. 5 Online health tools
    By Sarah Kelsey on Jun 19, 2009

    More than ever, we’re spending time doing two things: Surfing the Web and looking for easy ways to stay healthy... which is why...
17. Get fit with kiteboarding
    By Jen Karetnick on Jun 15, 2009

    Kiteboarding, also known as kitesurfing, is a combination of wakeboarding and paragliding invented in the 90’s for those beach...
18. International Surfing Day
    By Michele Thompson, MS on Jun 15, 2009

    Whether you hang ten on a board or prefer to watch the waves beach bunny style, International Surfing Day – coming up on June 20th...
19. Improve your posture: Celebrity secrets
    By Michele Thompson, MS on Jun 8, 2009

    Want to know the celebrity secret to looking glamorous on and off camera? It’s posture – specifically, as Hollywood physical...
20. Advanced abs exercises
    By Michele Thompson, MS on May 26, 2009

    If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core...