Articles in Dieting & Nutrition:

1. Budget-friendly tips to go organic
   By Karen Hawthorne on Nov 4, 2009

   With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
2. Worst Christmas party foods
   By Sarah Kelsey on Nov 4, 2009

   Christmas is just around the corner, and along with the arrival of festive attire and office holiday bashes, come the dreaded buffet...
3. What is binge eating disorder?
   By Sarah Kelsey on Nov 3, 2009

   While overeating can be common around the holidays, it can be a serious problem when binging on food starts to take over a...
4. Why you shouldn’t be eating sugar or soy
   By Aimee Raupp on Oct 23, 2009

   You know sugar is bad for you, but did you know certain types of soy foods can also wreak havoc on your health? Even worse, sugar...
5. Not all black girls know how to eat
   By Sarah Kelsey on Oct 22, 2009

   Think eating disorders only affect a certain segment of the US population? Think again. Just look at Stephanie Covington Armstrong,...
6. 10 Fast fixes for your child’s diet
   By Michele Thompson, MS on Oct 19, 2009

   When it comes to feeding the kiddos, “balanced meal” takes on a challenging new meaning. Not only do you want to ensure that a...
7. When gluten is hazardous to your health
   By Michele Thompson, MS on Oct 13, 2009

   Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. The holistic chiropractor and kinesiologist...
8. Top 5 high-energy foods
   By Karen Hawthorne on Oct 6, 2009

   Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
9. Are your gal pals ruining your waistline?
   By Karen Hawthorne on Sep 28, 2009

   Lunch with your gal pals may be good for your soul, but not your waistline – whereas a date with possible Mr. Right will have you...
10. Healthy foods that boost happiness
    By Karen Hawthorne on Sep 21, 2009

    Fast food restaurants market their meal-deals so well that you start believing a low-grade hamburger, salty French fries, sugary...
11. Matcha: The healthiest green tea
    By Michele Thompson, MS on Sep 16, 2009

    There is no question that green tea delivers a healthy dose of antioxidants and cancer-fighting power with every sip, but what if...
12. Eat your way to better hair, skin and nails
    By Sarah Kelsey on Sep 1, 2009

    Summer is a great time to get up and enjoy the outdoors, but it can be damaging to your hair, skin and nails. From the sun’s...
13. Health benefits of harvest vegetables
    By Karen Hawthorne on Sep 1, 2009

    You wheel your grocery cart through the produce aisle and pick up broccoli, carrots and tomatoes -- the same vegetables you bought...
14. Iced coffees can be calorie bombs
    By Karen Hawthorne on Aug 28, 2009

    Do warmer days have you trading your morning cup of steamy joe for a cool refreshing iced coffee? The kind that’s rich, creamy and...
15. Foods that cause you to look your worst
    By Sarah Kelsey on Aug 19, 2009

    You’ve read near countless articles on the foods that promote optimal health and beauty, but what are the foods that make you look...
16. Is maca root the new superfood?
    By Katherine Pennington on Aug 16, 2009

    Are you exhausted from being up all night with your newborn baby? Are you on your last leg from running around with your kids to...
17. 4 Diet tricks to beat the afternoon slump
    By Karen Hawthorne on Aug 12, 2009

    Do you dread when your energy plummets in the middle of the afternoon? You know the feeling: You'd rather curl up and take a nap...
18. Snacks that won’t wreck your diet
    By Michele Thompson, MS on Aug 5, 2009

    Do you ignore those mid-morning and -afternoon hunger pangs for fear that eating will add unneccesary calories to your diet? Do you...
19. Snacking around workouts: Do's and don’ts
    By Michele Thompson, MS on Aug 5, 2009

    The timing of meals before and after exercise is crucial in giving you the fuel you need to work out as well as facilitate...
20. 7 Stress-busting snacks
    By Michele Thompson, MS on Aug 4, 2009

    When stress strikes, do you reach for the first semblance of comfort food in sight, even if you know it’s not the healthiest...