Articles in Dieting & Nutrition:
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Five greens you should be eating
By Sarah Kelsey on
Jun 22, 2009
We all know “greens” are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
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The vitamin B12 basics
By Sarah Kelsey on
Jun 22, 2009
Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
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Pick wild blueberries for your health
By Karen Hawthorne on
Jun 22, 2009
Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...
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10 summer treats and their calorie cost
By Michele Thompson, MS on
Jun 13, 2009
You've worked hard for weeks to achieve that bikini-worthy body, but now summer's here and tempting you to overeat and skip your...
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Supplements for women
By Sarah Kelsey on
Jun 9, 2009
We’ve all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that’s...
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Best nuts for your health
By Sarah Kelsey on
May 20, 2009
You’ve heard that nuts are great for your health. They’re packed with protein, fiber, antioxidants and vitamin E, all of which...
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Vegetarians make better lovers
By Chris Perrin on
May 15, 2009
For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
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The importance of riboflavin
By Sarah Kelsey on
May 13, 2009
Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
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Why you need vitamin B6
By Sarah Kelsey on
May 13, 2009
It’s hard to find a bodily function that does not depend on vitamin B6. What’s more, getting your daily dose can help stave off...
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Does your child really need vitamin supplements?
By Michele Thompson, MS on
Apr 22, 2009
Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
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How to overcome emotional overeating
By Sarah Kelsey on
Apr 20, 2009
Bills. Your boss. Losing a loved one. They’re all stressful, but since you can’t eliminate all stressors from your life, it’s...
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Vitamin B1 basics
By Sarah Kelsey on
Apr 20, 2009
Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
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5 Ways to improve your diet
By Sarah Kelsey on
Apr 20, 2009
Improving your diet isn’t always easy. Temptation is everywhere – at parties, on the way home, and even at the office – and it...
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The top 8 fruits for optimal health
By Sarah Kelsey on
Apr 15, 2009
Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
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50 Ways to cut 100 calories
By Sarah Kelsey on
Apr 14, 2009
You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
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Top 10 foods every woman should eat
By Michele Thompson, MS on
Nov 30, 1999
Looking for ways to get your body bikini-ready? Summer is around the corner and, in addition to daily exercise, shaping up your diet...
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Why you need zinc
By Sarah Kelsey on
Apr 6, 2009
Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...
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How fiber can help you lose weight
By Michele Thompson, MS on
Nov 30, 1999
Did you know that not getting enough fiber may be why you’re losing the battle of the bulge? According to Tanya Zuckerbrot, MS,...
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What to eat after exercise
By Michele Thompson, MS on
Mar 19, 2009
Can the foods you eat after exercise make you a better athlete or help you get the most out of your workouts? An often overlooked...
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Top 10 healthiest vegetables
By Sarah Kelsey on
Mar 18, 2009
Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And...
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