Articles in Dieting & Nutrition:


  1. Five greens you should be eating
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    We all know “greens” are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
  2. The vitamin B12 basics
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    Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
  3. Pick wild blueberries for your health
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    Fruits are nutritious superstars. The trendy and exotic goji berries from the Himalayas and acai berries grown in the Amazon...
  4. 10 summer treats and their calorie cost
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    You've worked hard for weeks to achieve that bikini-worthy body, but now summer's here and tempting you to overeat and skip your...
  5. Supplements for women
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    We’ve all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that’s...
  6. Best nuts for your health
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    You’ve heard that nuts are great for your health. They’re packed with protein, fiber, antioxidants and vitamin E, all of which...
  7. Vegetarians make better lovers
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    For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
  8. The importance of riboflavin
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    Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
  9. Why you need vitamin B6
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    It’s hard to find a bodily function that does not depend on vitamin B6. What’s more, getting your daily dose can help stave off...
  10. Does your child really need vitamin supplements?
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    Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
  11. How to overcome emotional overeating
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    Bills. Your boss. Losing a loved one. They’re all stressful, but since you can’t eliminate all stressors from your life, it’s...
  12. Vitamin B1 basics
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    Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
  13. 5 Ways to improve your diet
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    Improving your diet isn’t always easy. Temptation is everywhere – at parties, on the way home, and even at the office – and it...
  14. The top 8 fruits for optimal health
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    Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
  15. 50 Ways to cut 100 calories
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    You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
  16. Top 10 foods every woman should eat
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    Looking for ways to get your body bikini-ready? Summer is around the corner and, in addition to daily exercise, shaping up your diet...
  17. Why you need zinc
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    Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...
  18. How fiber can help you lose weight
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    Did you know that not getting enough fiber may be why you’re losing the battle of the bulge? According to Tanya Zuckerbrot, MS,...
  19. What to eat after exercise
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    Can the foods you eat after exercise make you a better athlete or help you get the most out of your workouts? An often overlooked...
  20. Top 10 healthiest vegetables
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    Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And...

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