Articles in Diet & Fitness:
-
Health and fitness Christmas gifts
By Michele Thompson, MS on
Nov 21, 2009
Gift certificates for a health club membership, personal training or a massage are always nice, but why not give your favorite...
-
Winter family activities
By Michele Thompson, MS on
Nov 11, 2009
Winter tends to send families indoors where the fire is roaring and steamy mugs of cocoa are aplenty. Staying warm is certainly a...
-
The single best way to lose weight
By Kate Torgovnick on
Nov 11, 2009
It's scientifically proven: The key to weight loss isn't just what you eat, it's what you write.
-
Budget-friendly tips to go organic
By Karen Hawthorne on
Nov 4, 2009
With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
-
Things to do before starting a diet
By Sarah Kelsey on
Nov 4, 2009
Contemplating a diet after the holidays? It’s not something you should just jump into. Experts believe you’re more likely to...
-
Worst Christmas party foods
By Sarah Kelsey on
Nov 4, 2009
Christmas is just around the corner, and along with the arrival of festive attire and office holiday bashes, come the dreaded buffet...
-
What is binge eating disorder?
By Sarah Kelsey on
Nov 3, 2009
While overeating can be common around the holidays, it can be a serious problem when binging on food starts to take over a...
-
The keys to a good fitness routine
By Sarah Kelsey on
Nov 3, 2009
With the return of the holidays, comes another end of the year ritual: New Year’s resolutions. Whether you’re starting an...
-
How can I diet when I love to eat?
On
Oct 30, 2009
It's not your fault you fell off your diet. Your excuse: "I just love to eat!" Of course you do. And because food is such an...
-
Why you shouldn’t be eating sugar or soy
By Aimee Raupp on
Oct 23, 2009
You know sugar is bad for you, but did you know certain types of soy foods can also wreak havoc on your health? Even worse, sugar...
-
Not all black girls know how to eat
By Sarah Kelsey on
Oct 22, 2009
Think eating disorders only affect a certain segment of the US population? Think again. Just look at Stephanie Covington Armstrong,...
-
Back exercises to support your breasts
By Michele Thompson, MS on
Oct 22, 2009
A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your...
-
Tips for choosing the best sports bra
By Michele Thompson, MS on
Oct 22, 2009
You relish your weekly six-mile runs, kick boxing classes, and outdoor bootcamp regime. However, your breasts are getting a serious...
-
10 Fast fixes for your child’s diet
By Michele Thompson, MS on
Oct 19, 2009
When it comes to feeding the kiddos, “balanced meal” takes on a challenging new meaning. Not only do you want to ensure that a...
-
Diet tips to avoid the holiday bulge
By Karen Hawthorne on
Oct 19, 2009
Gingerbread, rum balls, jelly-filled sugar cookies and chocolate, chocolate, chocolate excruciatingly tempt us as we head into the...
-
Fitness for women only
By Michele Thompson, MS on
Oct 14, 2009
Do you often forgo that noon spin class because you aren’t hip on the sweaty, panting guy that always gets on the bike next to...
-
When gluten is hazardous to your health
By Michele Thompson, MS on
Oct 13, 2009
Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. The holistic chiropractor and kinesiologist...
-
Fall fitness: Outdoor family activities
By Michele Thompson, MS on
Oct 11, 2009
The temperatures are falling and the days are getting shorter, but that doesn’t mean you and your family should be sitting indoors...
-
Top 5 high-energy foods
By Karen Hawthorne on
Oct 6, 2009
Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
-
Are your gal pals ruining your waistline?
By Karen Hawthorne on
Sep 28, 2009
Lunch with your gal pals may be good for your soul, but not your waistline – whereas a date with possible Mr. Right will have you...
|
Related categories:
|
